Healthy Shakes Program: A big part of HMR’s power comes from the meal replacements and healthy shakes. The Healthy Shakes program is designed for people who want to lose 10-20 pounds through simple diet changes – perfect preparation for swim suit season! The Healthy Shakes program is yet to begin, but you can come to an information session on Mondays at 12pm and Tuesdays at 6pm to learn more.
HMR Nutrition at Market Café: The basic structure of an HMR diet is 5+2+3: five servings of fruits and vegetables, 2 HMR entrees, and 3 HMR shakes per day. Visit Market Café for their stock of shakes and bars these 120-calorie shakes have 12 grams of protein, and are available in chocolate and vanilla. The bars have 10 grams of protein, and are available in iced vanilla crunch, chocolate peanut butter crunch, lemon crisp and double chocolate chip.
HMR at Home: HMR Weight Management is proud to offer the Healthy Solutions program! Most diets offer weight loss… but that’s only the beginning. Weight management is about losing the weight for good, and learning to thrive with a healthier approach to your day. The HMR at Home program follows the same food prescription as the Healthy Solutions diet, giving people the option to participate in the program without attending weekly meetings. Orders will be shipped directly to your house for convenience. Our first group of participants is four weeks into the program, and has lost a collective 180 pounds! Come see what it’s all about with a no-obligation information session, offered weekly on Mondays at 12pm and Tuesdays at 6pm.
The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program providing clinically significant weight loss outcomes. Regular weekly information sessions will be available at the Club to learn about the program, product sampling and Q&A. This is a no obligation learning session.
Weekly Informational Sessions
(begin the week of Feb. 6)
HMR is a weight loss option utilizing meal replacement and group education emphasizing the 5 keys to success.