Health and Fitness

Group Exercise

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Class Schedule | Kids/Juniors/Teens Group Fitness Classes  Monthly Schedule

New Group Exercise Suite:  The CSC is the only place that has 3 dedicated group exercise studios and a member lounge all in one convenient location at the Club. Larger studios, reinforced sound proof walls, natural lighting, projection screens and more. The benefits of private and local ownership! More Classes. More Times.  More For You!

Our group fitness schedule includes more than 100 complimentary classes a week designed to improve cardiovascular conditioning, strength, flexibility and mind/body awareness.  Many of the class choices are appropriate for beginner, intermediate or advanced exercisers. 

Classes are available seven days a week, with morning, daytime and evening options.  The Sports Club is the first club in the region to bring you a DVD library.  Come do a group exercise class around your schedule or visit our DVD library for your favorite videos.

This Week's Group Fitness News

General Class Updates: 

  • Outdoor Rig Training: Tuesdays at 9am with Pete
  • Minute-by-Minute (MBM): Mondays at 9:30am with Kathleen, and Thursdays at 5:30pm with Sydney
  • If you are interested in a 7pm or 7:30pm AQ Boot Camp/Tabata class on Tuesday nights, email Lynda Wilisch to let us know. With enough interest, we’ll add it to the schedule!

Intro to Spin: On Saturday, 4/29 at 8am, lead spin instructor Robert Pettifer teaches this monthly 60-minute class to all beginner spinners interested in group classes and personal spinning workouts. You’ll learn about the Keiser bike and how to use its computer, as well as setup, safety and expectations for a wonderful ride. No registration is required; email Lynda Wilisch for details.

Yoga Teacher Training: It’s not too late to register for the Cincinnati Alliance 200-hour yoga teacher training program! Classes are taught by E-YRT200-certified Stacy Shirley, and Trisha Durham, who is completing her 500-hour RYT. Classes take place one weekend a month for six months, with dates set for May 12-14; June 16-18; July 14-16; August 18-21; September 15-17; October 13-15; and October 27-29. Classes run on Fridays from 6pm-9pm, Saturdays from 9am-6pm, and Sundays from 9am-5:30pm in Studio B and the Grandin East meeting room. If you’re interested, email Lynda Wilisch to register before Thursday, 5/1, and submit your $500 down payment.

New for Kids: We’re adding a Ninja Obstacle Course to the Indoor Soccer Field! The obstacle course will be available on Mondays and Wednesdays at 4:30pm for ages 5-8, and 5:15pm for ages 9-12; and on Thursdays at 4:30pm for ages 5-8 only. Keep an eye on the schedule for start days in April!

New! Tai Chi Classes: You asked, we delivered… we’re adding Tuesday evening Tai Chi classes to the group fitness schedule! Classes are on Tuesdays at 7:15pm. Tai Chi teaches therapeutic breathing exercises through slow-motion martial arts and relaxation drills. It’s perfect to help you relieve muscle tension, release stress, rejuvenate the body, and invigorate your mind and spirit. If you’re interested in Class will be held in Studio A, and is free to members. No registration required.

New: SWEAT!: Join boxing trainer April Murphy in Studio A on Thursdays at 5:30pm for SWEAT! It’s a 50-minute, station-to-station class; you’ll spend three minutes at each station, with heavy-weighted boxing bags, TRX, and other high-octane activities to keep you moving. Drop us a comment card on your way out to let us know what you think!

Create a Custom Workout: Meet one of our trained fitness professionals to discuss your goals, create a program that fits your personal needs and get the most from your workouts. Each program focuses on finding the right exercises and the proper techniques to maximize their effectiveness. 

Fitness Any Time: All three studios in the new group exercise room suite are designed with a DVD viewing station. You have a new choice for a variety of fitness classes at your convenience. Check out a Fitness DVD of your choice from a long list at Member Services and insert it into our new DVD viewing station. Please read instructions on the wall by the DVD player to learn how to use the system. Choose from Mat Workout, PowerStrike, TaeBo, Hip Hop Body Blast, Spinning in Ireland, the P90X series and more.