Health and Fitness

Group Exercise

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Class Schedule | Kids/Juniors/Teens Group Fitness Classes  Monthly Schedule

New Group Exercise Suite:  The CSC is the only place that has 3 dedicated group exercise studios and a member lounge all in one convenient location at the Club. Larger studios, reinforced sound proof walls, natural lighting, projection screens and more. The benefits of private and local ownership! More Classes. More Times.  More For You!

Our group fitness schedule includes more than 100 complimentary classes a week designed to improve cardiovascular conditioning, strength, flexibility and mind/body awareness.  Many of the class choices are appropriate for beginner, intermediate or advanced exercisers. 

Classes are available seven days a week, with morning, daytime and evening options.  The Sports Club is the first club in the region to bring you a DVD library.  Come do a group exercise class around your schedule or visit our DVD library for your favorite videos.

This Week's Group Fitness News

Group Schedule Additions: 

  • Club Spin with Jenny on Mondays at 6am
  • Club Spin with Abby on Mondays at 12:15pm
  • Dance Fusion with Katy on Mondays at 6:30pm
  • Club Circuit with Kathleen on Tuesdays at 9:15am
  • Spin Xpress with Sue on Tuesdays at 9:30am
  • Barre with Tiffany on Thursdays at 6am
  • Minute-by-Minute with Sydney on Fridays at 9:30am
  • **Circuit Xpress on Tuesdays at 8:30am has been cancelled

Team Spin Event: Robert and Missy will team-teach their next Spin class together this Saturday, 2/18 at 10:30am. This is a popular, first-come, first-served class, so get there early to grab your bike for the ride!

Intro to Spin: This 60-minute class will prepare you to ride the Keiser bike and teach you how to read the bike’s computer. Learn safety, setup, and what to expect at your first class with spin instructor, Robert Pettifer. The next available class is Saturday, 2/25 at 11:30am, and is free to attend. Email Lynda Wilisch for more information.

Warm Water Pool Schedule: The warm water pool schedule has been updated, so please plan your activities accordingly. Lap swimming and walking is allowed during all class times; recreational swimming is permitted during the afternoon and evening class times, but not the 9am and 10am classes. Please keep your voices down to not disturb classes are in progress. Thank you!

Create a Custom Workout: Meet one of our trained fitness professionals to discuss your goals, create a program that fits your personal needs and get the most from your workouts. Each program focuses on finding the right exercises and the proper techniques to maximize their effectiveness. 

Fitness Any Time: All three studios in the new group exercise room suite are designed with a DVD viewing station. You have a new choice for a variety of fitness classes at your convenience. Check out a Fitness DVD of your choice from a long list at Member Services and insert it into our new DVD viewing station. Please read instructions on the wall by the DVD player to learn how to use the system. Choose from Mat Workout, PowerStrike, TaeBo, Hip Hop Body Blast, Spinning in Ireland, the P90X series and more.