Health and Fitness

Group Exercise

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Class Schedule | Kids/Juniors/Teens Group Fitness Classes  Monthly Schedule

New Group Exercise Suite:  The CSC is the only place that has 3 dedicated group exercise studios and a member lounge all in one convenient location at the Club. Larger studios, reinforced sound proof walls, natural lighting, projection screens and more. The benefits of private and local ownership! More Classes. More Times.  More For You!

Our group fitness schedule includes more than 100 complimentary classes a week designed to improve cardiovascular conditioning, strength, flexibility and mind/body awareness.  Many of the class choices are appropriate for beginner, intermediate or advanced exercisers. 

Classes are available seven days a week, with morning, daytime and evening options.  The Sports Club is the first club in the region to bring you a DVD library.  Come do a group exercise class around your schedule or visit our DVD library for your favorite videos.

This Week's Group Fitness News

Intro to Spin: The next Intro to Spin class is this Sunday, 3/25 at 8am. This 60-minute class will teach you about proper safety, setup and bike computer functionality to prepare for your first class with spin instructor Robert Pettifer. Email Lynda Wilisch for more information.  

Tai Chi Classes: Grandmaster Curry currently teaches Korean Tai Chi/Chi Gung classes on Tuesdays at 12:40pm, but we’re considering adding another class on Tuesday nights at 7:15pm. This program teaches therapeutic breathing exercises, muscle tension and relaxation drills to release stress, rejuvenate the body, and invigorate the mind and spirit. If you’re interested in the evening class, email Lynda Wilisch to let us know. With enough participants, we’ll add it to the schedule!

Yoga Teacher Training Course: Have you ever considered teaching yoga, or advancing your practice to a higher level? If so, we’re offering a six-month, 200-hour certification course at the Club! Classes take place on Fridays from 6pm-9pm, Saturdays from 9am-6pm, and Sundays from 9am-5:30pm, one weekend per month: May 12-14, June 16-18, July 14-16, August 18-21, September 15-17, October 13-15, and October 27-29. Registration closes on April 13; email Lynda Wilisch to get started.

Create a Custom Workout: Meet one of our trained fitness professionals to discuss your goals, create a program that fits your personal needs and get the most from your workouts. Each program focuses on finding the right exercises and the proper techniques to maximize their effectiveness. 

Fitness Any Time: All three studios in the new group exercise room suite are designed with a DVD viewing station. You have a new choice for a variety of fitness classes at your convenience. Check out a Fitness DVD of your choice from a long list at Member Services and insert it into our new DVD viewing station. Please read instructions on the wall by the DVD player to learn how to use the system. Choose from Mat Workout, PowerStrike, TaeBo, Hip Hop Body Blast, Spinning in Ireland, the P90X series and more.