Health and Fitness

Group Exercise

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Class Schedule | Kids/Juniors/Teens Group Fitness Classes Monthly Schedule

New Group Exercise Suite:  The CSC is the only place that has 3 dedicated group exercise studios and a member lounge all in one convenient location at the Club. Larger studios, reinforced sound proof walls, natural lighting, projection screens and more. The benefits of private and local ownership! More Classes. More Times.  More For You!

Our group fitness schedule includes more than 100 complimentary classes a week designed to improve cardiovascular conditioning, strength, flexibility and mind/body awareness.  Many of the class choices are appropriate for beginner, intermediate or advanced exercisers. 

Classes are available seven days a week, with morning, daytime and evening options.  The Sports Club is the first club in the region to bring you a DVD library.  Come do a group exercise class around your schedule or visit our DVD library for your favorite videos.

This Week's Group Fitness News

Meditation Workshop: Michael Spears kicks off the next Meditation Worshop this Sunday, 6/25 at 6:30pm. He’ll guide participants through various styles meditation, introducing a different technique each week. By the end of the workshop, you’ll be able to affect a routine that works for you. Class takes place on Sundays at 6:30pm from 6/25 through 7/30, and costs $60 for members or $90 for guests. Email Lynda Wilisch to register.

Girl's Fit: Girl’s Fit is a fun way for middle school girls and young teens aged 12 to 14 to exercise with friends and learn proper fitness techniques, building strength and improving flexibility on their journey of great health. Led by Allana Murdock, Girl’s Fit begins this Friday, 6/23 in Studio A, and is free to members. Email Lynda Wilisch to register, or call 513-527-5028.

Triple Threat Training: CSC trainer Troy Hambric brings the expertise of a collegiate and semi-pro basketball player together with the knowledge of a personal trainer to provide a new type of training program at the Club. Every training session will include dribbling, passing, shooting, and defensive work, with a focus on speed, agility, and athletic development. Troy played at Loyola University Chicago, and for Professional Women’s Basketball in Puerto Rico, so she really knows how to shape your game. Email Troy or call her at 313-806-0377, and ask her about helping you improve your game. 

Learn to Teach Yoga: The start date for yoga teacher training has been pushed to June! Classes take place one weekend a month for six months, on June 16-18; July 14-16; August 18-21; September 15-17; October 13-15; and October 27-29. Classes are taught by E-YRT200-certified Stacy Shirley, and Trisha Durham, who is completing her 500-hour RYT. Classes run on Fridays from 6pm-9pm, Saturdays from 9am-6pm, and Sundays from 9am-5:30pm. Email Lynda Wilisch before 6/12 to register.

Tai Chi Classes: You asked, we delivered… we’re adding Tuesday evening Tai Chi classes to the group fitness schedule! Classes are on Tuesdays at 7:15pm. Tai Chi teaches therapeutic breathing exercises through slow-motion martial arts and relaxation drills. It’s perfect to help you relieve muscle tension, release stress, rejuvenate the body, and invigorate your mind and spirit. If you’re interested in Class will be held in Studio A, and is free to members. No registration required.

Create a Custom Workout: Meet one of our trained fitness professionals to discuss your goals, create a program that fits your personal needs and get the most from your workouts. Each program focuses on finding the right exercises and the proper techniques to maximize their effectiveness. 

Fitness Any Time: All three studios in the new group exercise room suite are designed with a DVD viewing station. You have a new choice for a variety of fitness classes at your convenience. Check out a Fitness DVD of your choice from a long list at Member Services and insert it into our new DVD viewing station. Please read instructions on the wall by the DVD player to learn how to use the system. Choose from Mat Workout, PowerStrike, TaeBo, Hip Hop Body Blast, Spinning in Ireland, the P90X series and more.

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