Employed at CSC since 2008. Bachelor of Fine Arts and BS in Special Education.  AFAA (Aerobics), ACE (Personal Training) PMA (Pilates), and Johnny G Spinning certifications.

Enjoys nature and the arts.

Fitness Tip: Always include strength, cardio and nutrition into your fitness program.

Training Philosophy: Specialies in integrated training - bring all types of fitness techniques together to fit individual goals and needs.  Train the whole person and help them become their personal best.

527-4001, Ext. 137

Employed at CSC since 1992. Bacheleror of Arts in Liberal Arts and M.Ed.  AFAA (Aerobics), ACE (Personal Training), Balance Body (Pilates) certifications.

Enjoys reading, writing, studying history and literature.  Learning more about health and fitness particularly integrative medicine.

Training Philosphy: Discover your personal needs, set goals accordingly, be consistent, and never give up.

527-4001, Ext. 217.

Employed at CSC since June 2010. BA in liberal arts. Certifications: Pendleton Pilates (Pilates), Balanced Body (Pilates), certified Piloxing instructor.

Enjoys studying anatomy and physiology, nutrition, and integrative medicine.

Training Philosophy: Exercise is the spark, nutrition is the fuel, without both, there can be no flame.

527-4001, Ext. 322

Employed at CSC since 1992.  AFAA (Aerobics), White Cloud (Pilates). 20 years experience teaching group fitness classes including 7 years specializing in Pilates Reformer and Mat.

Fitness Tip: Keep your workout program equally blended with cardio, strength training and stretching. Don't sabotage your efforts with a poor diet.

Training Philosophy: Be in tune with your body, challenge yourself, integrate new ideas, and strive to reach realistic goals.

527-4001, Ext. 333

Employed at CSC since 2002. Certifications:  PhysicalMind Institute (Pilates), White Cloud Studios (Pilates), and Balanced Body University (Pilates), YMCA Fitness Specialist Certified (Body Comp & Assessment), ACE (Group Fitness), YMCA Healthy Back Certified (fitness).

Enjoys The Arts, movies, reading.

Fitness Tip:  Learn the importance of contraction, core strength and how to move your muscles properly without all that tension!

Training Philosophy:  Teaches all body types or levels & how to work with limitations using the Pilates method.  Learn to strengthen the muscles surrounding your joints as well as the larger muscles for better posture & fitness. 

527-4001, Ext. 223