Employed at CSC since June 2008. Bachelor of Fine Arts and BS in Special Education. AFAA (Aerobics), ACE (Personal Training) PMA (Pilates), TRX, Balance Body (Pilates) and Johnny G Spinning certifications.
Enjoys travel, the arts and the outdoors.
Specialty: Anne specializes in a whole person approach focusing on helping her clients achieve their personal goals. She works well with cancer survivors, cardiac patients, and orthopedic clients, working with any age and all fitness levels helping them become productive in their personal and business lives.
Fitness Tip: Always include strength, cardio and nutrition into your fitness program.
Training Philosophy: Specialies in integrated training - bring all types of fitness techniques together to fit individual goals and needs. Train the whole person and help them become their personal best.
527-4001, Ext. 137
Employed at CSC since August 2010. BA in liberal arts. Certifications: Pendleton Pilates (Pilates), Balanced Body (Pilates), certified Piloxing instructor, Health & Nutrition Coach (IIN), Certified Holistic Health Practitioner (AADP) and TRX.
Enjoys studying anatomy and physiology, nutrition, and integrative medicine.
Specialty: Emily works with clients who are concerned with variety in their routines, building core strength, and a total body workout. Her strengths are body imbalance assessments, nutrition, and building a unique routine for each person. She works well with people who are committed to improving their overall health and fitness whether rehabbing an injury, looking to shake up their routine, or just getting started at the gym.
Training Philosophy: Exercise is the spark, nutrition is the fuel, without both, there can be no flame.
527-4001, Ext. 322
Employed at CSC since 1992. Bachelor of Arts in Liberal Arts and M.Ed. AFAA (Aerobics), ACE (Personal Training), Balance Body (Pilates) and White Cloud (Pilates) certifications.
Enjoys reading, writing, studying history and literature. Learning more about health and fitness particularly integrative medicine.
Specialty: Angie specializes in understanding and empathizing with clients with any and all personality types knowing that she can learn from her clients. She works well with older adults and those who have concerns about flexibility, body balance and complete health issues.
Fitness Tip: Pain equals no gain- stretching is the first step toward pain relief. Mind-Body Fusion while performing any exercise will yield great returns.
Training Philosphy: Discover your personal needs, set goals accordingly, be consistent, and never give up.
527-4001, Ext. 217.
Employed at CSC since January 2013. Balanced Body (Pilates); YogaFit; AFAA Personal Trainer; ACE Group Fitness certifications.
Enjoys spending time with family and friends
Specialty: Katie’s strengths are listening and guiding people to achieve their fitness goals. She works with people who are looking to reduce stress, improve their fitness, and become more mind/body aware. She thinks improving flexibility is the key to maintaining an active and well balance life.
Training Philosophy: Continually strive to balance your workouts with a healthy diet to achieve success.
527-4001, Ext. 309.
Employed at CSC since February 2016. Bachelor of Fine Arts in Acting from Shenandoah University, Pendleton Pilates, Barre (Equinox Certified).
Enjoys figure skating, dance, theatre, singing and laughing.
Specialty: Lauren is a Double Gold Medalist with the United States Figure Skating and she brings her many talents into her sessions. Her strengths include stretching, toning and working on imbalances in the body. She especially loves when clients have "light bulb moments" when there is a mind/body connection.
Fitness Tip: Never give up. Challenge yourself mentally and physically and your body will thank you.
Training Philosophy: Small steps lead to great results, overtime. Stay positive and focused and the rest will fall in line.
527-4001, ext. 327
Employed at CSC since 1992. AFAA (Aerobics), White Cloud (Pilates). 20 years experience teaching group fitness classes including 9+ years specializing in Pilates Reformer and Mat.
Specialty: Kim specializes in working with clients with lower back and hip issues. She strives to challenge her clients athletically while maintaining a safe approach to bring control, strength and balance into their lives.
Fitness Tip: Keep your workout program equally blended with cardio, strength training and stretching. Don't sabotage your efforts with a poor diet.
Training Philosophy: Be in tune with your body, challenge yourself, integrate new ideas, and strive to reach realistic goals.
527-4001, Ext. 333
Employed at CSC since 2002. Certifications: PhysicalMind Institute (Pilates), White Cloud Studios (Pilates), and Balanced Body University (Pilates), YMCA Fitness Specialist Certified (Body Comp & Assessment), ACE (Group Fitness), YMCA Healthy Back Certified (fitness).
Enjoys The Arts, movies, reading.
Specialty: Lynda’s strength is her knowledge & expertise from over 15 years of training Pilates clients, always offering modifications to her clients as they learn. She works well with beginner to advanced clients, from alleviating low back pain to strengthening a dancer’s body. She teaches multi-levels in all forms of Pilates training with an emphasis on learning to move correctly & body alignment.
Fitness Tip: Learn the importance of contraction, core strength and how to move your muscles properly without all that tension!
Training Philosophy: Teaches all body types or levels & how to work with limitations using the Pilates method. Learn to strengthen the muscles surrounding your joints as well as the larger muscles for better posture & fitness.
527-4001, Ext. 223