Connect with members outside the workout!
First Friday Happy Hour of 2020 occurs on January 3.
So many options for you and your loved ones in 2020.
Employed at CSC since 2007. Bachelors of Arts in Athletic Training and Health & Fitness Management, Capital University; Masters of Education in Health PRomotion and Education with an emphasis in Health and Exercise Management, University of Cincinnati. Certified and Licensed Athletic Trainer, National Athletic Trainers' Association; Certified Strength & Conditioning Specialist, National Strength and Conditioning Association.
Enjoys reading, cooking and baking, listening to music, working out.
Specialty: As a certified Athletic Trainer and certified Strength and Conditioning Specialist working on her PhD in Athletic Training, Erin specializes in adapting and modify exercises for injury prevention and protection. She works well with those who have orthopedic and musculoskeletal issues, balance and motor control issues and individuals who have special considerations and limitations
Fitness Tip: Make the most of your activity time.
Training Philosophy: Keep it fresh to stay interested.
527-4001, Ext. 301
Employed at CSC since October 2018. Bachelor of Science in Exercise Science with a minor in Health Therapy, Saint Joseph’s College; 4 year NCAA Div. II Basketball player. Certified Personal Trainer, American Council on Exercise (ACE)
Enjoys dance parties and coffee dates with her nephews, swimming, camping, painting and family time.
Specialty: Throughout her collegiate career Bridget was under the supervision of multiple strength and conditioning coaches, athletic trainers and physical therapists. This is where Bridget discovered a passion for fitness and meeting people where they are at. She’s here to help you take the first step towards a healthier you. Form and function are always a top priority, but Bridget strives to keep her clients accountable and focused on their goals throughout their journey.
Fitness Tip: Train smart before you train hard.
Training Philosophy: Motivation will only get you so far; discipline will get you to your goals.
Employed at the CSC since 2001. Bachelor of Science in Exercise Physiology, University of Cincinnati; Former UC Quarterback; American Council on Exercise (ACE) Certification; Strength and Conditioning Coach at Walnut Hills High School.
Enjoys golf, squash, fishing and football.
Specialty: Deontey's strengths are motivating clients to get the most intense workout possible in ways that are safe and technically correct. He works well with individuals and small groups and helps women remove their fears of strength training.
Fitness Tip: Your intensity level should vary with the amount of time you have to workout.
Training Philosophy: If you are going to put the time in, make it quality time.
527-4001, Ext. 307
Employed at the CSC since May of 1993. Bachelor of Science in Sports Management, University of Dayton. American Council on Exercise (ACE) Certification.
Enjoys family, travel and baseball.
Specialty: Brad works to make people feel good about who they are, because when people feel good, they make healthier decisions. He works well with older adults to build positive behaviors through exercise, and is very good at being the voice people need to be their best.
Fitness Tip: Exercise at an intensity level that challenges you.
Training Philosophy: Work to be the best possible version of yourself.
513-527-4001, Ext. 325
Employed at CSC since June 2012. Doctorate in Physical Therapy at Mount St. Joseph Univeristy. Bachelor of Arts of Health Science from the University of Cincinnati. Doctorate in Physical Therapy (DPT), Nutritional Therapist Practitioner (NTP), National Council on Strength & Fitness (NCSF), National Federation of Coaching (NFHS) and Emergency Medical Responder (EMR) certifications.
Enjoys exercising, golf, football and boating.
Specialty: Vic incorporates his background in Physical Therapy to emphasize body mechanics and proper form. He specializes in injury free strength, conditioning, and toning for all ages. His backgrounds as a collegiate football player, high school coach and physical therapist have provided experience with all demographics.
Fitness Tip: Don't ruin the hard work you put in at the gym with bad habits outside the gym.
Training Philosphy: Form BEFORE weight.
Employed at CSC since October 2013. B.S. Health Science University of Cincinnati. American College of Sports Medicine (ACSM)
Enjoys golf, soccer, basketball, exercise, cooking.
Specialty: Steve specializes in high-intensity workouts. He builds programs designed to build muscle and lose weight quickly, paying extra attention to correct posture and form for best results. He works well with 25-55 year olds, and women that are interested in training after pregnancy.
Fitness Tip: Proper warm-up and stretching prevents injuries.
Training Philosophy: Always challenge yourself, never go through the motions.
513-527-4001, Ext. 311
Nova Trainer (Level 1)Employed at CSC since 2014. Certified Personal Trainer - American Council on Exercise (ACE), Group Fitness Instructor, Certified Body Pump Instructor - Les Mills, Bachelor of Science in Construction Management, Associate of Applied Science - University of Cincinnati
Enjoys canvas painting and crafting.
Specialty: Allana specializes in circuit training targeting cardiovascular and muscular endurance, muscular strength, functional movement, and stability. Each program focuses on alignment and form, allowing clients to work at his/her full potential while remaining safe.
Fitness Tip: Stay hydrated! Take into consideration your body weight and activity level to figure out how much water you should be consuming on a daily basis. Benefits: promotes weight loss, lubricates joints and cartilage, increases blood production and muscle cells.
Training Philosophy: It's okay to be selfish and make your health a priority. You're worth it! Honor yourself by doing your personal best, challenging yourself to be a little better each day.
Employed at CSC since August 2010. BA in liberal arts. Certifications: Balanced Body (Pilates), Pendleton Pilates (Pilates), certified Piloxing instructor, NASM certified, Health & Nutrition Coach (IIN), Certified Holistic Health Practitioner (AADP) and TRX.
Enjoys studying anatomy and physiology, nutrition, and integrative medicine.
Specialty: Emily works with clients who are concerned with variety in their routines, building core strength, and a total body workout. Her strengths are body imbalance assessments, nutrition, and building a unique routine for each person. She works well with people who are committed to improving their overall health and fitness whether rehabbing an injury, looking to shake up their routine, or just getting started at the gym.
Training Philosophy: Exercise is the spark, nutrition is the fuel, without both, there can be no flame.
527-4001, Ext. 322
Employed at CSC since 2002. Bachelor Degree in Sports Management - Wellness, Wilmington College; Played collegiate and amateur soccer, currently coaching with Cincinnati United. Personal Trainer, American Council on Exercise (ACE).
Enjoys coaching and playing soccer, running and tennis.
Specialty: Claire specializes in orthopedic exercise, so she focuses on helping older adults improve balance, coordination and mental focus.
Fitness Tip: Add variety to your workout to see the best results. Your body will love you for it!
Training Philosphy: Finding a successful program is different for everybody. Find something you enjoy.
527-4001, Ext. 314
Employed at CSC since 2014. Pre-Physical Therapy at Northern Kentucky University and UC Clermont; International Sports Sciences Association (ISSE) Certification.
Enjoys exercise, swimming, sports and cooking.
Specialty: As a personal trainer and swim instructor, Jeremy trains people of all ages in the gym and in the water. Whether it's losing weight, gaining muscle or just staying in great shape, he likes to learn about people's goals so he can help them achieve the results they want.
Fitness Tip: Motivate yourself and stay positive. Set a fitness goal you want to achieve and write down your progress each day.
Training Philosophy: You are your greatest asset. Put your time and effort into training. Never quit on yourself or any of your goals.
527-4001, Ext. 323
cell - (513) 379-5239
Employed at CSC since 1992. Masters of Science in Police Science, Xavier University; Bachelor of Science Criminal Justice, University of Cincinnati, American Council of Exercise (ACE) Certification, Retired Cincinnati Police Department.
Enjoys Tae Kwon Do - 5th Degree Blackbelt, swimming, working out, reading and traveling the world.
Specialty: As a Tae Kwon Do instructor for more than 10 years, Ed specializes in stretching and self-defense. He is certified to work with older adults in brain, balance and boot camp training.
Fitness Tip: Be sure to warm up before and stretch after exercising.
Training Philosophy: Be consistent with your workouts.
527-4001, Ext. 310.
Employed at CSC since October 2009. St. Ursula Academy volleyball coach, BFA, The Ohio State University. Volleyball Coach and Trainer, National Association of Sports Medicine (NASM), Certified ACE Sports Conditioning, TRX.
Enjoys running with my dog, riding my scooter, coaching volleyball.
Specialty: Sondra helps people work hard to exceed their own fitness expectations. She specializes in training middle-aged adults who have an athletic background, and individuals with knee, hip and shoulder injuries. She works especially well with women aged 35-55 seeking better work-life-health balance.
Fitness Tip: Make every day a feel good day by putting fitness into it.
Training Philosophy: Fun Functional Fitness keeps you strong and healthy for that active life.
527-4001, Ext. 315
Formerly the Lead Trainer at the Blue Ash YMCA and has been employed at the CSC since July 2014. B.A. and Masters Degree in communications University of Cincinnati: Adjunct Professor of communications NKU, Xavier, Thomas More, Gateway. American Council On Exercise (ACE) Certified and Certified Nutritional Lifestyle Coach.
Enjoys working out, sporting events and teaching college.
Specialty: Kelley specializes in body toning, so she helps people increase metabolism, burn fat and build muscle tone with workouts that combine resistance and cardiovascular exercise techniques into a High Intensity Interval Training program.
Fitness Tip: Train the body, train the mind.
Training Philosophy: Your time is valuable. You are invaluable. Maximizing results to meet your goals is my expertise. Designing fun and interesting programs where every step achieves multiple objectives is key.
513-527-4001, Ext. 321
Employed at CSC since June 2015. Associates Degree in Health and Fitness at Cincinnati State. American College of Sports Medicine (Personal Trainer) and National Academy of Sports Medicine (Corrective Exercise Specialist).
Enjoys Snowboarding, Fishing, Exercise and Hiking.
Specialty: Nick likes to help people conquer their weight challenges with exercise intensities that best fit their fitness level. He is certified in corrective exercise, so is good with people who suffer from lower back pain, sin splints, planter fasciitis and upper trap pain.
Fitness Tip: Correct form is key to a happy workout
Training Philosophy: It is you against yourself when it comes to fitness. Make goals that fit your needs because we are all different in some way. That is what makes us special.
513-527-4001, Ext. 302
Employed at CSC since March 2017; Education/Experience: Bachelor Degree in Sociology- Loyola Univ. Chicago. Former DI collegiate basketball player; Former Overseas Professional basketball player; basketball coach; Fitness model; personal trainer in Chicago. Certification: Personal Trainer, ACE (American Council on Exercise).
Enjoys coaching, traveling and cooking
Specialty: performance exercise for all levels of fitness
Fitness Tip: Add stretching to your daily routine, even on your off days. You’ll be amazed at what a difference this makes to your body!
Training Philosophy: Make it a priority to become your strongest, healthiest, and most importantly, HAPPIEST self through fitness and nutrition.
Employed at CSC since May 2018. BS, Exercise and Sports Science, Carthage College. ACE certified personal trainer
Enjoys Exercise, hiking, coaching, cooking
Specialty: As a personal trainer, Zach uses his knowledge and experience in sport specific training to help clients achieve their fitness and athletic goals. Zach specializes in weight training and high intensity circuit training which allows him to give a personalized workout plan to his clients in order to maximize each session for a client on an individual level. He loves helping people on their journey to a healthier lifestyle and enjoys the process of helping people feel better through fitness.
Fitness Tip:Achieving a healthier lifestyle through fitness won’t always be easy, but in the end it will certainly be worth it! Small sacrifices in the short term will lead to large achievements in the long journey towards a healthier lifestyle.
Training Philosophy:Maximize your time in the weight room by using high intensity workouts that target multiple muscle groups
Employed at CSC since December 2016. B.S in Economics from Syracuse University; Juris Doctor from University of Miami. Certifications: American Counsel on Exercise (ACE)
Enjoys Ironman Triathlons; Tennis; Basketball; Cooking
Specialty: Nick specializes in workouts that get the most out your time spent at the gym. He creates high intensity circuit programs that simultaneously builds muscle and sheds excess fat. He works well with anyone that is looking to take on a new challenge at the gym.
Fitness Tip: Constant and Consistent Hydration is a critical factor in exercise success
Training Philosophy: Always be in the moment and enjoy the journey
527-4001 ext 336
Employed at CSC since November 2015; Education/Experience: BA in Marketing from Ohio Mid/Western College. 3 year collegiate soccer athlete. Certification: ACE (American Council on Exercise).
Enjoys Soccer, hiking with her dogs, skiing and considers myself a foodie!
Specialty: Specializing in full body workouts, oriented to clients goals, motivating and maintaining a healthy/active lifestyles
Fitness Tip: Think of your workouts as important meetings you’ve schedule with yourself. “Bosses don’t cancel”
Training Philosophy: START by sweating 20 minutes a day!
527-4001, ext. 324
Employed at CSC since: October 2016
Hobbies: Strength training, Food prepping, Shopping, Study dates with friends
Fitness Tip: If you stretch correctly and regularly, you will find that every movement you make becomes easier, and decrease your risk of injury.
Training Philosophy: The body achieves, what the mind believes.
513-527-4001 ext. 316
Employed at CSC since 2007. BSBA, Finance, Xavier University. ACE Certified Personal Trainer; USA Cycling Level 2 Coach with Distinction and Power Based Certification.
Enjoys cycling, hiking, gardening, music and photography.
Specialty: Pete wants his clients to go hiking for days, work in the yard and play competitive sports without prolonged soreness or fear of injury, so he specializes in strength training for endurance athletes and enthusiasts seeking a mix of strength and plyometric exercises.
Fitness Tip: The key to reaching your potential for an event is to periodize your training program and properly taper up to the event.
Training Philosophy: Make your hard days hard and your easy days easy.
527-4001, Ext. 335
Licensed Acupuncturist, a graduate of The American Institute of Alternative Medicine in Columbus Ohio. Arwa uses her Acupuncture techniques to bring balance between the mind and body. She also is educated in Cupping Therapy.
Education/Experience: Bowling Green State University & SHI School of Medical Massage & Acupuncture. Licensed since 2011.
Specialties: Deep Tissue, Trigger-Point Therapy, Craniosacral Therapy, TMJ Dysfunction, "MET" Muscle Energy Technique, Stretch Flex & Counterstain therapy, Myo-Fascial release & Relaxation.
Massage Tip: Drink water! Communicate and ask your therapist questions. Remember muscles do have memory!
Licensed Massage Therapist for eleven years. A graduate of Cincinnati School of Medical Massage. Specializing in Sports Massage, Pre-Natal and Myofacial Release
Hair Stylist & Nail Tech. A graduate from Aveda Fredric’s Institute her services include haircutting, color, special occasion hair, manicures and pedicures.
Licensed Massage Therapist. A graduate of SHI Integrative Medical Massage School. Rachel specializes in therapeutic, deep tissue and aromatherapy, with additional training in craniosacral and TMJ dysfunction.
Massage Therapist. Mel specializes in Deep Tissue, Sports and Therapeutic Massage. Mel is also trained in Cranial Sacral Therapy.
Managing Esthetician and Nail Tech. Karianne specializes in skin care, body treatments, and waxing.
Employed at CSC since June 2008. Bachelor of Fine Arts and BS in Special Education. AFAA (Aerobics), ACE (Personal Training) PMA (Pilates), TRX, Balance Body (Pilates) and Johnny G Spinning certifications.
Enjoys travel, the arts and the outdoors.
Specialty: Anne specializes in a whole person approach focusing on helping her clients achieve their personal goals. She works well with cancer survivors, cardiac patients, and orthopedic clients, working with any age and all fitness levels helping them become productive in their personal and business lives.
Fitness Tip: Always include strength, cardio and nutrition into your fitness program.
Training Philosophy: Specialies in integrated training - bring all types of fitness techniques together to fit individual goals and needs. Train the whole person and help them become their personal best.
527-4001, Ext. 137
Employed at CSC since August 2010. BA in liberal arts. Certifications: Pendleton Pilates (Pilates), Balanced Body (Pilates), certified Piloxing instructor, Health & Nutrition Coach (IIN), Certified Holistic Health Practitioner (AADP) and TRX.
Employed at CSC since 1992. Bachelor of Arts in Liberal Arts and M.Ed. AFAA (Aerobics), ACE (Personal Training), Balance Body (Pilates) and White Cloud (Pilates) certifications.
Enjoys reading, writing, studying history and literature. Learning more about health and fitness particularly integrative medicine.
Specialty: Angie specializes in understanding and empathizing with clients with any and all personality types knowing that she can learn from her clients. She works well with older adults and those who have concerns about flexibility, body balance and complete health issues.
Fitness Tip: Pain equals no gain- stretching is the first step toward pain relief. Mind-Body Fusion while performing any exercise will yield great returns.
Training Philosphy: Discover your personal needs, set goals accordingly, be consistent, and never give up.
527-4001, Ext. 217.
Employed at CSC since march 2018. Education/Certifications: Balanced Body
Specialty: Lindsey specializes in creating choreographies and exercises specific for each person's needs, in helping people to progress and build strength and variety in their movements.She is keen on helping others to gain awareness and thinks conscious breathing is essential to life and exercise. She loves to work the whole body and gives focus to building the postural and deep muscles of the body that support the skeleton. She believes every body is different and pays close attention to what each body needs.
Fitness Tip: Our conscious breathing helps to grow our minds and our muscles.
Training Philosphy: start where you are today, master your movements and awareness and you will progress and grow stronger and healthier.
Employed at CSC since January 2013. Balanced Body (Pilates); YogaFit; AFAA Personal Trainer; ACE Group Fitness certifications.
Enjoys spending time with family and friends
Specialty: Katie’s strengths are listening and guiding people to achieve their fitness goals. She works with people who are looking to reduce stress, improve their fitness, and become more mind/body aware. She thinks improving flexibility is the key to maintaining an active and well balance life.
Training Philosophy: Continually strive to balance your workouts with a healthy diet to achieve success.
527-4001, Ext. 309.
Employed at CSC since 1992. AFAA (Aerobics), White Cloud (Pilates). 20 years experience teaching group fitness classes including 9+ years specializing in Pilates Reformer and Mat.
Specialty: Kim specializes in working with clients with lower back and hip issues. She strives to challenge her clients athletically while maintaining a safe approach to bring control, strength and balance into their lives.
Fitness Tip: Keep your workout program equally blended with cardio, strength training and stretching. Don't sabotage your efforts with a poor diet.
Training Philosophy: Be in tune with your body, challenge yourself, integrate new ideas, and strive to reach realistic goals.527-4001, Ext. 333
Employed at CSC since 2002. Certifications: PhysicalMind Institute (Pilates), White Cloud Studios (Pilates), and Balanced Body University (Pilates), YMCA Fitness Specialist Certified (Body Comp & Assessment), ACE (Group Fitness), YMCA Healthy Back Certified (fitness).
Enjoys The Arts, movies, reading.
Specialty: Lynda’s strength is her knowledge & expertise from over 15 years of training Pilates clients, always offering modifications to her clients as they learn. She works well with beginner to advanced clients, from alleviating low back pain to strengthening a dancer’s body. She teaches multi-levels in all forms of Pilates training with an emphasis on learning to move correctly & body alignment.
Fitness Tip: Learn the importance of contraction, core strength and how to move your muscles properly without all that tension!
Training Philosophy: Teaches all body types or levels & how to work with limitations using the Pilates method. Learn to strengthen the muscles surrounding your joints as well as the larger muscles for better posture & fitness.
527-4001, Ext. 223
Employed at CSC since October 2018. Wright State University BFA in Photography, Sinclair Community College Associates in Physical Therapy. Certifications: Pilates PhysicalMind Institute and Polestar Pilates Rehabilitation, The Alexander Technique.
Enjoys Photography & the Arts, the Cinema, outdoor activities—Paddle boarding, hiking, and sharing meals with friends and family.
Specialty: Mary has a long history of helping people with their fitness and healing through Pilates. After being introduced to Pilates in the late 90’s she immediately transitioned her career from a Physical Therapy Assistant to become a Pilates business owner. Her years working in Sports medicine gave her the foundation to deeply understand the benefits of Pilates. She aspires to teach Pilates with clarity and compassion. Her Alexander Technique training gave her the tools to understand the body and how to achieve excellent posture.
Fitness Tip: Find an exercise program you truly enjoy doing; it will never feel like exercise.
Training Philosophy: Mary believes that it is through understanding the principles and concepts of Pilates that clients can really appreciate its benefits, as well as improve their posture, obtain leaner, stronger, and more flexible muscles, and alleviate pain.
Employed at CSC Since December 2017. BSed, Sports Science, Wright State University; National Academy of Sports Medicine (NASM) Certified; NPC Competitor
Enjoys family and friends, outdoor activities, trying new foods and appreciating the little things.
Specialty: My training technique is my versatility. Whatever vision you have, I can create.
Fitness Tip: Anything worth having takes time and effort. But, remember to enjoy the process!
Training Philosophy: Organized & prioritized exercises make for better results.
Employed since January 2019. ACE Personal Trainer; United Soccer Coaches National Diploma; NASM corrective exercise; Cincinnati State Personal Trainer degree.
Enjoys Hiking, playing tennis, playing soccer , travelling studying languages.
Specialty: Guima loves to deliver challenging workouts, whether it is cross training, strength or cardio. He enjoys designing and executing workouts that challenge your body, keep you moving and make you improve flexibility, posture, strength and balance. Guima likes incorporating fun, alternative cardio to get great results!
Fitness Tip: Diet is key. In order to get to your goals you should know your diet is just as important as your workouts. Following a good diet doesn’t mean depriving from treats and occasional "cheat meals" as long as you eat healthy most of the time.
Training Philosophy: In exercise as in everything else in life, in order to see progress and results, you have to put in the work. Don’t wait for the perfect time to start. Just go for it and stay consistent and results will come. Try different types of training and find what you like most to keep you motivated!
Employed at CSC since April 2017. Certified Personal Trainer, International Sports Sciences Association (ISSA); Bachelor Degree in Dietetics – Applied Nutrition, Ohio University; HMR Weight Management Health Coach, Cincinnati Sports Club.
Enjoys Exercise, cooking, traveling.
Specialty: As a personal trainer and health coach Jessica works with clients of all ages. She loves to learn the client’s goals and motivations to customize a program that will give the best results for each individual. With her degree in dietetics she helps clients with knowledge and tips to navigate the food world in which we live in a more nutritious way.
Fitness Tip: Consistency and variety are key! Variety helps people stay motivated, keep from getting bored, and with muscle confusion, it gives way to the best results.
Training Philosophy: You only get one body and if you treat it well it will treat you well.
Employed at CSC since 2017. Certified Personal trainer - National Academy of Sports Medicine (NASM), Certified Pastry Chef - Culinary Institute of America and Certified Chef - Midwest Culinary Institute. Enjoys cooking, hiking, rock climbing and gardening.
Specialty: Suzi specializes in high cardiovascular and weight training combinations in order to help clients reach their peak metabolism while burning fat and toning up. She focuses on proper form and injury prevention while taking clients through circuit style full body workouts that are functional, fun, and effective.
Fitness Tip: Consistency is key - short term goals lead to long term results.
Training Philosophy: You only live once - life comes at you fast so push hard daily and be sure to enjoy it.
Cell - 513-509-6845