YOGA II 12:15 PM

Sunday, October 1, 2017 12:15 PM - 1:15 PM

With ANDREA
SUNDAY 12:15 pm - 01:15 pm
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II