YOGA I 7:00 PM

Tuesday, December 12, 2017 7:00 PM - 8:00 PM

With MARY K
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II