YOGA II 8:00 AM

Thursday, February 15, 2018 8:00 AM - 9:00 AM

With ALISON (sub)
Location: Studio
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II