YOGA I 11:30 AM

Thursday, April 5, 2018 11:30 AM - 12:30 PM

With KATIE
THURSDAY 11:30 am - 12:30 am
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II