MAT PILATES 10:15 AM

Friday, May 18, 2018 10:15 AM - 11:15 AM

With KIM T.
FRIDAY 10:15 am - 11:15 am
Location: Studio A
ABOUT THIS CLASS
This class combines Pilates mat exercises & Yoga. The sequences of exercises promote core strength, flexibility & control for a total body workout. All classes focus on technique & safety, using proper body positioning. Levels I & II