YOGA II 1:00 PM

Tuesday, February 20, 2018 1:00 PM - 2:00 PM

with LAUREN
Location: Studio B
ABOUT THIS CLASS: This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II