YOGA II 7:15 PM

Monday, May 21, 2018 7:15 PM - 8:15 PM

with LAUREN
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II