YIN YOGA 11:30 AM

Friday, June 29, 2018 11:30 AM - 12:30 PM

With MICHAEL
FRIDAY 11:30 am - 12:30 pm
Location: Studio B
ABOUT THIS CLASS
Yin Yoga is a deep stretching class that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.