"Know Your Bones" Education Series

7/21/2018 12:00 PM - 3:00 PM, 7/28/2018 12:00 PM - 3:00 PM, 8/4/2018 12:00 PM - 3:00 PM

Skeletal alignment varies greatly from person to person but knowing more about skeletal and muscular structures can help you improve your fitness efficiency and avoid injuries for a lifetime. Join Club expert Michael Spears from 12pm- 3pm on three separate Saturdays in Studio B for the “Know Your Bones” series this summer, a functional approach to exercising the whole body through a detailed exploratory of skeletal variation. We’ll cover the upper body on July 21st; the lower body on July 28th; and the whole spine on August 4th. The cost is $110 per weekend, or $300 for the whole series.