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| 12:00 AM-1:00 AM | | | | | Kids Night In Kids Night In brings kids together at the Club during peak holiday times, with an evening of pizza, tumbling, games and movies scheduled for:
• Thanksgiving Eve, November 22, 5pm-10pm
• Black Friday, November 24, 5am-11am
• New Year’s Eve, December 31 from 7pm-1pm
The cost is $25 for members and $50 for guests, and reservations must be made at least 24 hours in advance. | | |
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| 5:00 AM-6:00 AM | | | | | Lap Swimming | | |
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| 5:00 AM-6:00 AM | | | | | Open Gym | | |
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| 5:00 AM-4:00 PM | | | | | Open Gym | | |
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| 6:00 AM-7:00 AM | | | | | Master Swim This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month. | | |
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| 6:00 AM-8:00 AM | | | | | Men's BB 21 & Up | | |
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| 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| 9:00 AM-4:00 PM | | | | | Kidsports Camp Kidsports camp picks up when schools dismiss for the holiday break. It’s a 9am-4pm indoor retreat, featuring games, arts, crafts, swimming, and more. Upcoming dates include November 22 and 24, December 18-22, 26-29, and January 1-2. | | |
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| 9:00 AM-10:00 AM | | | | | PILATES REFORMER $ 9:00AM/ANNE J Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment. | | |
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| 9:00 AM-10:00 AM | | | | | SPLASH 9:00 AM WITH MARY
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| 9:15 AM-10:15 AM | | | | | BODY PUMP 9:15 AM with KIM D
Location: Studio
ABOUT THIS CLASS: The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| 9:30 AM-10:15 AM | | | | | CLUB SPIN 9:30 AM With MAGGIE
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. Intro available once a month.
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| 9:30 AM-10:30 AM | | | | | OUTDOOR CIRCUIT 9:30 AM cancelled today With KATHLEEN
Location: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid (30 - 60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM With JENN
Location: Outdoor Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| 10:15 AM-11:15 AM | | | | | MAT PILATES 10:15 AM With LYNDA
Location: Studio B
ABOUT THIS CLASS
This class combines Pilates mat exercises & Yoga. The sequences of exercises promote core strength, flexibility & control for a total body workout. All classes focus on technique & safety, using proper body positioning. Levels I & II | | |
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| 10:30 AM-11:30 AM | | | | | ZUMBA 10:30 AM With KIM D.
Location: Studio A
ABOUT THIS CLASS
A fitness program inspired by Latin dance. Certified "Zumba" instructors teach an aerobic routine that combines latin rhythms with cardiovascular exercise that's fun & easy to follow. Level I & II
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| 12:00 PM-1:00 PM | | | | | BARRE 12:00 PM cancelled today With ANNE
MONDAY 12:00 pm - 01:00 pm
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
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| 12:15 PM-1:00 PM | | | | | CLUB SPIN 12:15 PM with KELLY B
Location: Spin Studio | | |
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| 1:00 PM-3:00 PM | | | | | Open Gym | | |
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| 1:30 PM-2:00 PM | | | | | Closed for Cleaning | | |
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| 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| 3:00 PM-6:00 PM | | | | | Men's BB 21 & Up | | |
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| 4:15 PM-5:45 PM | | | | | Kids Boot Camp Our fitness trainer will put your kids through a boot camp type class followed by a structured game for fun. | | |
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| 6:00 PM-11:30 PM | | | | | Open Gym | | |
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| 6:00 PM-7:00 PM | | | | | PILATES REFORMER $ 6:00PM/EMILY Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| 6:00 PM-7:00 PM | | | | | Taekwondo | | |
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| 6:30 PM-7:30 PM | | | | | DANCE FUSION 6:30 PM With KATY M.
Location: Studio A
ABOUT THIS CLASS
a dance fitness program choreographed by Chris Howell, using current music. A new routine will be introduced each week replacing an old routine. If you love aerobic dance, you will love this class!
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| 6:30 PM-11:30 PM | | | | | Open Gym | | |
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| 7:15 PM-8:15 PM | | | | | YOGA II 7:15 PM with LAUREN
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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