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 | Wednesday, January 16, 2019 |  |
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 | Time | | | | Event | | |
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| | 5:00 AM-6:00 AM | | | | | Lap Swimming | | |
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| | 5:30 AM-6:30 AM | | | | | Boot Camp | | |
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| | 6:00 AM-7:00 AM | | | | | Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month. | | |
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| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 6:00 PM-8:00 PM | | | | | Weight Loss Workshop
If you’re seeking a more intensive approach to fitness, then the Club’s Weight Loss program might be perfect for you. Happy participants and scientific validation are proof of the rapid results of the program, which helps participants lose weight quickly through a structured diet, guided workouts, and regular meetings to help keep them on track.
Learn more at the Weight Loss Experience, a discovery workshop on Wednesday, January 16th at 6pm. Talk to active and successful participants, speak with the weight loss coaches, try the shakes and entrees, and sit in on an actual weight loss class. Alternatively, visit the website and come to a free info session or contact Kelsey to schedule a time learn about the program. | | |
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| | 7:00 PM-10:00 PM | | | | | Cincinnati United Soccer Club | | |
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