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    Tuesday, January 30, 2018    
TimeEvent
 5:00 AM-9:00 AM  Open Gym   
 5:00 AM-6:30 PM  Open Gym   
 5:30 AM-6:30 AM  Boot Camp   
 6:00 AM-6:45 AM  CLUB SPIN 6:00 AM
With BEN Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month. 		  
 6:00 AM-7:00 AM  New! BARRE SCULPT 6:00 AM
With ALLANA Location: Studio B ABOUT THIS CLASS This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre. BARRE Circuit & BARRE Sculpt - hand weights are added to the workout.		  
 8:00 AM-9:00 AM  YOGA II 8:00 AM
With KARRIE Location: Studio B ABOUT THIS CLASS This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II 		  
 9:00 AM-9:45 AM  OUTDOOR CIRCUIT 9:00 AM
With Pete Location: Outdoor Pavilion ABOUT THIS CLASS Visit our new Outdoor Pavilion behind the fitness floor & try out the new Outdoor Circuit Group Fitness classes using the RIG and various stations! This is a station to station cardio/muscle workout. Held in the Outdoor Pavilion.		  
 9:15 AM-10:15 AM  BARRE SCULPT 9:15 AM
With DONNA Location: Studio B ABOUT THIS CLASS This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre. BARRE Circuit & BARRE Sculpt - hand weights are added to the workout.		  
 9:15 AM-10:15 AM  CLUB CIRCUIT 9:15 AM
With KATHLEEN (ROTATION) Location: Studio A ABOUT THIS CLASS A strength interval training class designed to work the major muscle groups using free weights, tubing & step benches. Each instructor has a different circuit class. All levels.		  
 9:30 AM-10:30 AM  Boot Camp   
 10:00 AM-11:00 AM  PILATES REFORMER $ 10:00AM/EMILY
Location; Mind Body Center *4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 10:00 AM-11:00 AM  SPLASH II 10:00 AM
With AMY B Location: Warn Water Pool ABOUT THIS CLASS A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II.		  
 10:00 AM-11:00 AM  Stroller Boot Camp   
 10:15 AM-11:15 AM  AGE DEFYING 10:15 AM
with PAULA Location: Studio A ABOUT THIS CLASS: Toning and body shaping, lots of stretching and light cardio. This class is for all age groups and is recommended especially for exercisers who are new to group workouts or in need of gentle exercise. Beginner level. 		  
 11:00 AM-12:00 PM  CIRCUIT IN THE ROUND 11:00 AM
With ALLANA TUESDAY 11:00 am - 12:00 pm Location: Xpress Room ABOUT THIS CLASS This class will be a quieter class with easy, convenient equipment, allowing people to avoid competition while socializing with friends. The class will include strength, flexibility and balance work in a supervised, controlled setting. All levels.		  
 11:00 AM-12:00 PM  STROLLER BOOT CAMP 11:00 AM
with JENN Location: Indoor Soccer Field		  
 12:00 PM-12:45 PM  AQ ARTHRITIS 12:00 PM
With MARY Location: Warm Water Pool ABOUT THIS CLASS An Arthritis foundation class taught by certified Arthritis instructor. This class is designed to increase range of motion, using fluid movement exercises to help individuals with arthritis pain.		  
 12:00 PM-11:30 PM  Open Gym   
 12:30 PM-1:30 PM  BODY PUMP 12:30 PM
With ALLANA Location: Studio A ABOUT THIS CLASS The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels. 		  
 1:00 PM-2:00 PM  YOGA II 1:00 PM
with LAUREN Location: Studio B ABOUT THIS CLASS: This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II		  
 1:30 PM-2:00 PM  Closed for Cleaning   
 2:00 PM-2:30 PM  Closed for Cleaning   
 2:30 PM-11:45 PM  Lap Swimming   
 4:00 PM-5:30 PM  Kid's Indoor Tennis Clinic
We’re bringing this spring and summer sport to the rec gym with portable nets every Tuesday night to teach kids the basics of the game. Ages 3-5 play from 4pm-4:45pm, and ages 6-9 play from 4:45pm-5:30pm.		  
 4:00 PM-6:00 PM  Open Play   
 4:30 PM-5:30 PM  PILATES REFORMER $ 4:30PM/LYNDA
Location; Mind Body Center *4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 5:30 PM-6:30 PM  New! OUTDOOR CIRCUIT 5:30 PM
with JEREMY LOCATION: Outdoor Pavilion ABOUT THIS CLASS Join us in the Outdoor Pavilion for our newest format Outdoor Circuit for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid 30-60 minute workout. You decide what time you can start, we will guarantee a work out!		  
 5:45 PM-6:45 PM  NEW! MAT PILATES 5:45 PM
With RACHEL Location: Studio B ABOUT THIS CLASS A mat class inspired by Joseph Pilates, to strengthen the core, improve flexibility and posture.		  
 6:00 PM-7:00 PM  BODY PUMP 6:00 PM
With TERRI TUESDAY 06:00 pm - 07:00 pm Location: Studio A ABOUT THIS CLASS The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels. 		  
 6:00 PM-6:50 PM  CLUB SPIN 6:00 PM
With TORRIE TUESDAY 06:00 pm - 06:50 pm Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month. 		  
 6:00 PM-7:00 PM  Charlie Cooke Soccer School   
 6:00 PM  HMR Weight Management Program- Information Session
The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program providing clinically significant weight loss outcomes. Regular weekly information sessions will be available at the Club to learn about the program, product sampling and Q&A. This is a no obligation learning session. 		  
 6:30 PM-8:30 PM  Men's BB 21 & Up   
 7:00 PM-10:00 PM  Cincinnati United Soccer Club   
 7:00 PM-8:00 PM  YOGA I 7:00 PM
With MARY K Location: Studio B ABOUT THIS CLASS This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II		  
 8:30 PM-11:30 PM  Open Gym