| Time | | | | Event | | |
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| 5:00 AM-6:00 AM | | | | | Lap Swimming | | |
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| 5:00 AM-4:00 PM | | | | | Open Gym | | |
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| 5:00 AM-6:00 AM | | | | | Open Gym | | |
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| 6:00 AM-7:00 AM | | | | | Master Swim This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month. | | |
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| 6:00 AM-8:00 AM | | | | | Men's BB 21 & Up | | |
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| 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| 9:00 AM-10:00 AM | | | | | PILATES REFORMER $ 9:00AM/LYNDA *4 Private or Introductory sessions are required to take 10:a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| 1:00 PM-3:00 PM | | | | | Open Gym | | |
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| 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| 3:00 PM-6:00 PM | | | | | Men's BB 21 & Up | | |
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| 4:15 PM-5:45 PM | | | | | Kids Boot Camp Our fitness trainer will put your kids through a boot camp type class followed by a structured game for fun. | | |
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| 4:30 PM-6:00 PM | | | | | Free Injury Screenings It’s been a long, hot several months, which means you’ve enjoyed more activities like running, gardening, hiking, and cycling — but also dealt with an increased likelihood of unforeseen knee or foot pains. Don’t let these injuries stop you from enjoying what you love and finishing your summer on a strong note! Club Wellness Clinician Dr. Vic Troha hosts regular free screenings each month to discuss your injuries and plan the best course of treatment and recovery. Whether you’re experiencing skeletal, muscular, or neurological pain, Dr. Vic can help you get back on track as quickly as possible. His office is located on the fitness floor; visit the fitness desk or email him directly to schedule your appointment. | | |
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| 6:00 PM-11:30 PM | | | | | Open Gym | | |
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| 6:00 PM-7:00 PM | | | | | PILATES REFORMER $ 6:00PM/EMILY Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| 6:00 PM-7:00 PM | | | | | Taekwondo | | |
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| 6:30 PM-11:30 PM | | | | | Open Gym | | |
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