 | Time | | | | Event | | |
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| | 12:00 AM | | | | | HMR Weight Management Information Session
We’ve started a weight transformation movement with nearly 50 members through HMR at the Club so far – the last class saw 6 people shed a combined 270 pounds for good. But it doesn’t stop there. The program continues to grow, teaching participants how to not only lose the weight, but build a lifestyle that supports perpetual health management. And we’re looking to teach you how to do the same. There’s no such thing as “one size fits all” when it comes to creating the lifestyle you want; this program is customized, and different for everyone.
Come to one of our weekly info sessions on Mondays at 12pm and Tuesdays at 6pm to learn about the program, sample the shakes and entrees in the food program, and ask questions about enrollment and progression. No registration required. | | |
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| | 5:00 AM-6:00 AM | | | | | Lap Swimming | | |
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| | 5:00 AM-6:00 AM | | | | | Open Gym | | |
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| | 5:00 AM-4:00 PM | | | | | Open Gym | | |
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| | 6:00 AM-7:00 AM | | | | | Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month. | | |
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| | 6:00 AM-8:00 AM | | | | | Men's BB 21 & Up | | |
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| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 9:00 AM-10:00 AM | | | | | PILATES REFORMER $ 9:00AM/ANNE J
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment. | | |
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| | 1:00 PM-3:00 PM | | | | | Open Gym | | |
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| | 1:30 PM-3:00 PM | | | | | Free Injury Screenings
It’s been a long, hot several months, which means you’ve enjoyed more activities like running, gardening, hiking, and cycling — but also dealt with an increased likelihood of unforeseen knee or foot pains. Don’t let these injuries stop you from enjoying what you love and finishing your summer on a strong note! Club Wellness Clinician Dr. Vic Troha hosts regular free screenings each month to discuss your injuries and plan the best course of treatment and recovery. Whether you’re experiencing skeletal, muscular, or neurological pain, Dr. Vic can help you get back on track as quickly as possible. His office is located on the fitness floor; visit the fitness desk or email him directly to schedule your appointment. | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 3:00 PM-6:00 PM | | | | | Men's BB 21 & Up | | |
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| | 4:15 PM-5:45 PM | | | | | Kids Boot Camp
Our fitness trainer will put your kids through a boot camp type class followed by a structured game for fun. | | |
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| | 5:00 PM-6:00 PM | | | | | Parent/Child Swim
This is a free class for Club members. This class is designed to teach the parent how to teach the child how to swim. It introduces basic water comfort. This class is designed to prepare children to enter Level 1 swim lessons when they turn 3 years old.
*Child must be on the membership or guest fees apply.
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| | 6:00 PM-11:30 PM | | | | | Open Gym | | |
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| | 6:00 PM-7:00 PM | | | | | PILATES REFORMER $ 6:00PM/EMILY
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 6:00 PM-7:00 PM | | | | | Taekwondo | | |
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| | 6:30 PM-11:30 PM | | | | | Open Gym | | |
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