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    Thursday, October 4, 2018    
TimeEvent
 5:00 AM-2:00 PM  Lap Swimming   
 5:00 AM-11:30 PM  Open Gym   
 5:00 AM-6:30 PM  Open Gym   
 9:00 AM-10:00 AM  Ladies Cardio Squash
No experience needed! This is a new complimentary class for women. Every Tuesday and Thursday this month from 9am-10am. 		  
 9:00 AM-10:00 AM  PILATES REFORMER $ 9:00AM/ANNE J
Location; Mind Body Center *4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 10:00 AM-11:00 AM  PILATES REFORMER $ 10:00AM/KATIE
Location; Mind Body Center *4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 12:00 PM-1:00 PM  Men's BB 21 & Up   
 1:00 PM-6:00 PM  Open Gym   
 2:00 PM-2:30 PM  Closed for Cleaning   
 2:30 PM-11:45 PM  Lap Swimming   
 4:00 PM-5:30 PM  Free Injury Screenings
It’s been a long, hot several months, which means you’ve enjoyed more activities like running, gardening, hiking, and cycling — but also dealt with an increased likelihood of unforeseen knee or foot pains. Don’t let these injuries stop you from enjoying what you love and finishing your summer on a strong note! Club Wellness Clinician Dr. Vic Troha hosts regular free screenings each month to discuss your injuries and plan the best course of treatment and recovery. Whether you’re experiencing skeletal, muscular, or neurological pain, Dr. Vic can help you get back on track as quickly as possible. His office is located on the fitness floor; visit the fitness desk or email him directly to schedule your appointment.		  
 4:30 PM-5:30 PM  PILATES REFORMER $ 4:30PM/LYNDA
Location; Mind Body Center *4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 5:30 PM  Advanced Swim Clinic
On Thursday evenings this fall and winter, the aquatics team is hosting 30-minute swim clinics for all swimmers that want to learn upper-level techniques in the water. We’ll work on advanced strokes and swimming endurance, so you must have prior abilities in the water — this is NOT for beginners! Sessions begin at 5:30pm and 6pm in the warm water indoor pool. There’s space for 10 swimmers in each half-hour session.		  
 6:00 PM  Advanced Swim Clinic
On Thursday evenings this fall and winter, the aquatics team is hosting 30-minute swim clinics for all swimmers that want to learn upper-level techniques in the water. We’ll work on advanced strokes and swimming endurance, so you must have prior abilities in the water — this is NOT for beginners! Sessions begin at 5:30pm and 6pm in the warm water indoor pool. There’s space for 10 swimmers in each half-hour session.		  
 6:30 PM-8:30 PM  Men's BB 21 & Up   
 8:30 PM-11:30 PM  Open Gym