Schedules

Time

Event

Thanksgiving Food Drive
Help us make Thanksgiving special for others this year with our annual Thanksgiving Food Drive. Please bring food items to the Club lobby before Friday, 11/17, to help us provide meals for the local YWCA’s victims of family violence. A hot meal and love from neighbors goes a long way.

5:00 AM-6:30 PM

Open Gym

5:00 AM-9:00 AM

Open Gym

6:00 AM-6:45 AM

CLUB SPIN 6:00 AM
With MISSY Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.

6:00 AM-7:30 AM

Swim Lessons

6:30 AM-7:30 AM

PILATES REFORMER GROUP $ with Anne
*4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment.

7:00 AM-2:00 PM

Lap Swimming

8:00 AM-9:00 AM

YOGA II 8:00 AM
With KARRIE Location: Studio ABOUT THIS CLASS This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II

9:15 AM-10:15 AM

BARRE SCULPT 9:15 AM
With DONNA Location: Studio B ABOUT THIS CLASS This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.

9:15 AM-10:15 AM

CLUB CIRCUIT 9:15 AM
With AMBER THURSDAY 09:15 am - 10:15 am Location: Studio A

10:00 AM-11:00 AM

PILATES REFORMER GROUP $ with Katie
*4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025

10:00 AM-11:00 AM

SPLASH II 10:00 AM
With AMY B Location: Warn Water Pool ABOUT THIS CLASS A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II.

10:15 AM-11:15 AM

AGE DEFYING 10:15 AM
with HELENE Location: Studio A ABOUT THIS CLASS: Toning and body shaping, lots of stretching and light cardio. This class is for all age groups and is recommended especially for exercisers who are new to group workouts or in need of gentle exercise. Beginner level.

10:15 AM-10:45 AM

SPIN XPRESS 1015 am
With SUE Location: Spin Studio ABOUT THIS CLASS A 30 minute spin class followed by a 30 minutes circuit class

10:45 AM-11:15 AM

CIRCUIT XPRESS 10:45 AM
With SUE Location: Studio B

11:30 AM-12:30 PM

YOGA I 11:30 AM
With KATIE THURSDAY 11:30 am - 12:30 am Location: Studio B ABOUT THIS CLASS This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II

12:00 PM-11:30 PM

1:30 PM-2:00 PM

2:00 PM-2:30 PM

2:30 PM-11:45 PM

4:30 PM-5:30 PM

PILATES REFORMER $ 4:30PM/LYNDA
Location; Mind Body Center *4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment.

5:30 PM-6:15 PM

CORE DE FORCE 5:30PM (ends Mar 8)
With LINDSEY S Location: Studio A ABOUT THIS CLASS This is not a typical cardio class. This workout combines authentic Boxing, Kickboxing, and Muay Thai moves that uses explosive power moves and interval training. All engage your core, so you get in killer shape, incredibly fast!

5:30 PM-6:30 PM

OUTDOOR CIRCUIT 5:30 PM
With SYDNEY Location: Outdoor Pavilion ABOUT THIS CLASS Join us in the Outdoor Pavilion for our newest format Outdoor Circuit for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid 30-60 minute workout. You decide what time you can start, we will guarantee a work out!

6:00 PM-6:50 PM

CLUB SPIN 6:00 PM
With LINDSEY S Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.

6:30 PM-7:30 PM

BODY PUMP 6:30 PM
With SHERRY (sub) Location: Studio A ABOUT THIS CLASS The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.

6:30 PM-8:30 PM

Men's BB 21 & Up

6:30 PM-7:30 PM

PILATES REFORMER GROUP $ with Anne
*4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment.

7:00 PM-8:00 PM

YOGA II 7:00 PM
With AUDREY Location: Studio B

8:30 PM-11:30 PM

Open Gym