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| | | | | | | Thanksgiving Food Drive
Help us make Thanksgiving special for others this year with our annual Thanksgiving Food Drive. Please bring food items to the Club lobby before Friday, 11/17, to help us provide meals for the local YWCA’s victims of family violence. A hot meal and love from neighbors goes a long way.
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| | 6:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 6:00 AM-10:00 PM | | | | | Open Gym | | |
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| | 6:00 AM-9:00 AM | | | | | Open Gym | | |
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| | 7:00 AM-7:50 AM | | | | | CLUB SPIN 7:00 AM
With ROBERT
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 8:00 AM-9:00 AM | | | | | CLUB CIRCUIT 8:00AM
with ROBERT
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels. | | |
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| | 8:00 AM-9:00 AM | | | | | YOGA II 8:00 AM
With STACY
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II | | |
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| | 9:00 AM-1:00 PM | | | | | Cycling Instructor Training
Join USA cycling coach Pete Wimberg this Saturday, 11/4 from 9am-1pm for Cycling Instructor Training. You’ll learn your way around the Keiser bike, and earn your instructor certification in just a day’s time. This course costs $99 to attend (staff discount available). | | |
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| | 9:00 AM-10:00 AM | | | | | Kids Boot Camp cancelled for March
ages 5-10
with BRITTANY
a combination of boot camp for kids and fun in the bouncy house . Held in the Rec Gym | | |
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| | 9:05 AM-10:05 AM | | | | | YOGA II 9:00 AM
With STACY
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
Held in Room B | | |
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| | 9:15 AM-10:05 AM | | | | | CLUB SPIN 9:15 AM
With ANNE P
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 9:15 AM-10:10 AM | | | | | DANCE FUSION 9:15 AM
with KATY M
Location: Studio A
ABOUT THIS CLASS
a dance fitness program choreographed by Chris Howell, using current music. A new routine will be introduced each week replacing an old routine. If you love aerobic dance, you will love this class!
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| | 10:00 AM-12:00 PM | | | | | Member Open Play
Reserved for Members only Play | | |
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| | 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM
With SHERRY
Location: Outdoor Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 10:15 AM-11:15 AM | | | | | MAT PILATES 10:15 AM
With LYNDA
Location: Studio B
ABOUT THIS CLASS
This class combines Pilates mat exercises & Yoga. The sequences of exercises promote core strength, flexibility & control for a total body workout. All classes focus on technique & safety, using proper body positioning. Levels I & II | | |
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| | 10:30 AM-11:20 AM | | | | | CLUB SPIN 10:30 AM
With ERIK
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 11:00 AM-3:00 PM | | | | | Staffed Open Play | | |
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| | 11:15 AM-12:15 PM | | | | | BODY PUMP 11:15 AM
With SHERRY
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 12:00 PM-4:00 PM | | | | | CUP Soccer Practice
Cincinnati United Soccer Practice | | |
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| | 1:30 PM-2:00 PM | | | | | Closed for Cleaning | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-9:45 PM | | | | | Lap Swimming | | |
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| | 4:00 PM-5:30 PM | | | | | Birthday Parties | | |
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| | 5:00 PM-10:00 PM | | | | | Kids Night In
Parent's Night Out! This is a great program for the kids to be in a safe and active environment while you do what you want. Members are $12 per child and Guests are $25 per child. Register at the Club. | | |
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| | 6:00 PM-7:30 PM | | | | | Kids Night In
Need a night out? Drop your kids off in the Children's Center for fun games, exercise, tumbling, movie, pizza and more! Every Saturday from 6:00pm-7:30pm. Just $12 per child for members and $25 per child for non-member guests. | | |
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| | 7:30 PM-10:00 PM | | | | | Open gym | | |
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