Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
Filter: Hide Personal & Show All  
    Monday, December 11, 2017    
TimeEvent
   Holiday Guest Pass Sale
If you’ve never brought your friends and family to the Club, this year is a good year to show them what they’ve been missing. Visit the check-in desk from November 13-December 31 for the Holiday Guest Pass sale, and receive six guest passes for the price of five. Passes for guests aged 12 and up are $75, and children are $50; all passes expire on January 31, 2018. 		  
   Pilates Trial Week
The fitness team will be hosting free Pilates trial classes and demonstrations from December 11-17. Pilates is a low-impact flexibility/endurance exercise that focuses on posture, core strength, and muscle balance, performed on a piece of equipment called the Pilates Reformer. Sign up for a free lesson and check it out; if you like it, the Pilates introductory package includes four private sessions with a certified trainer and is available for a discounted rate of $150. 		  
 12:00 AM  Swim Lessons
Swim lessons are a popular way to fill the wintertime with a summertime activity. Group lessons for ages 3 and up are available for the second session, which runs from November 27-January 20, and the cost for either is $72. 		  
   The Giving Tree
In December, the Giving Tree returns to the lobby again this year, collecting presents for children from the John P. Parker Elementary Schools and Winton Hills Academy. Please bring wrapped gifts to the tree by Friday, December 15 so we can ensure they make it to the kids before Christmas. 		  
 5:00 AM-6:00 AM  Lap Swimming   
 5:00 AM-4:00 PM  Open Gym   
 5:00 AM-6:00 AM  Open Gym   
 6:00 AM-7:00 AM  BODY PUMP 6:00 AM
With RACHEL Location: Studio A ABOUT THIS CLASS The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels. 		  
 6:00 AM-6:45 AM  CLUB SPIN 6:00 AM
With KELLY B (sub) Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. 		  
 6:00 AM-7:00 AM  Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month.		  
 6:00 AM-8:00 AM  Men's BB 21 & Up   
 7:00 AM-2:00 PM  Lap Swimming   
 8:15 AM-9:10 AM  CLUB SPIN 8:15 AM
With KIM B Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month. 		  
 9:00 AM-9:55 AM  SPLASH I 9:00 AM
With MARY Location: Warm Water Pool ABOUT THIS CLASS A high intensity water aerobics class led by our certified instructors. Includes full body toning & stretching. Classes will be held indoors or outdoors depending on the weather over the summer. I & II levels.		  
 9:15 AM-10:15 AM  BODY PUMP 9:15 AM
with KIM D Location: Studio ABOUT THIS CLASS: The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels. 		  
 9:30 AM-10:15 AM  CLUB SPIN 9:30 AM
With MAGGIE Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. Intro available once a month. 		  
 9:30 AM-10:30 AM  OUTDOOR CIRCUIT 9:30 AM
With KATHLEEN Location: Outdoor Pavilion ABOUT THIS CLASS Join us in the Outdoor Pavilion for our newest format for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid (30 - 60 minute workout. You decide what time you can start, we will guarantee a work out!		  
 10:00 AM-11:00 AM  PILATES REFORMER GROUP $ with Kim
*4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 10:00 AM-11:00 AM  SPLASH II 10:00 AM
With JENN Location: Outdoor Pool ABOUT THIS CLASS A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II.		  
 10:15 AM-11:15 AM  MAT PILATES 10:15 AM
With LYNDA Location: Studio B ABOUT THIS CLASS This class combines Pilates mat exercises & Yoga. The sequences of exercises promote core strength, flexibility & control for a total body workout. All classes focus on technique & safety, using proper body positioning. Levels I & II		  
 10:30 AM-11:30 AM  ZUMBA 10:30 AM
With KIM D. Location: Studio A ABOUT THIS CLASS A fitness program inspired by Latin dance. Certified "Zumba" instructors teach an aerobic routine that combines latin rhythms with cardiovascular exercise that's fun & easy to follow. Level I & II 		  
 12:00 PM-1:00 PM  BARRE 12:00 PM
With ANNE MONDAY 12:00 pm - 01:00 pm Location: Studio B ABOUT THIS CLASS This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre. BARRE Circuit & BARRE Sculpt - hand weights are added to the workout.		  
 12:00 PM-1:00 PM  HMR Weight Management Program
The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program providing clinically significant weight loss outcomes. Regular weekly information sessions will be available at the Club to learn about the program, product sampling and Q&A. This is a no obligation learning session.		  
 12:15 PM-1:00 PM  CLUB SPIN 12:15 PM
with KELLY B Location: Spin Studio		  
 1:00 PM-3:00 PM  Open Gym   
 1:30 PM-2:00 PM  Closed for Cleaning   
 2:00 PM-2:30 PM  Closed for Cleaning   
 2:30 PM-11:45 PM  Lap Swimming   
 3:00 PM-6:00 PM  Men's BB 21 & Up   
 4:15 PM-5:45 PM  Kids Boot Camp
Our fitness trainer will put your kids through a boot camp type class followed by a structured game for fun. 		  
 4:30 PM-5:10 PM  Ninja Kids 4:30 PM
with TOMMY An obstacle course designed for kids ages 5-8 on the indoor soccer field. Drop off kids at the Children's Center for this class. 		  
 5:00 PM-6:00 PM  PILATES REFORMER GROUP $ with Katie
*4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 5:15 PM-5:50 PM  Ninja Junior 5:15 PM
with TOMMY for kids ages 9-12. Drop your kids off at the Children's Center for this class. 		  
 5:30 PM-6:20 PM  CLUB CIRCUIT 5:30 PM
With PETE MONDAY 05:30 pm - 06:20 pm Location: Studio A ABOUT THIS CLASS A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels.		  
 6:00 PM-7:00 PM  AQ BOOT CAMP 6:00 PM
With SHERRY Location: Outdoor Pool ABOUT THIS CLASS A high intensity, interval training class that is non-stop aerobic with short rest periods and also includes station to station activities. This class is set to popular music. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Level II & III.		  
 6:00 PM-6:45 PM  CLUB SPIN 6:00 PM
With MISSY Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month. 		  
 6:00 PM-11:30 PM  Open Gym   
 6:00 PM-7:00 PM  PILATES REFORMER GROUP $ with Emily
*4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 6:00 PM-8:00 PM  Squash Round Robin
Under the supervision of The T Squash Academy, players will rotate amongst the three reserved courts in 15 minute increments competing against a new player each round.		  
 6:00 PM-7:00 PM  Taekwondo   
 6:15 PM-7:00 PM  BARRE 6:15 PM
With JENN MONDAY 06:15 pm - 07:00 pm Location: Studio B		  
 6:30 PM-7:30 PM  DANCE FUSION 6:30 PM
With KATY M. Location: Studio A ABOUT THIS CLASS a dance fitness program choreographed by Chris Howell, using current music. A new routine will be introduced each week replacing an old routine. If you love aerobic dance, you will love this class! 		  
 6:30 PM-11:30 PM  Open Gym   
 7:00 PM-11:30 PM  Indoor Soccer Leagues
Adult Coed Indoor Soccer League Play		  
 7:15 PM-8:15 PM  YOGA II 7:15 PM
with LAUREN Location: Studio B ABOUT THIS CLASS This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II 		  
 7:30 PM-8:30 PM  CLUB SPIN 7:30 PM
With MONICA Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.		  
 7:45 PM-8:45 PM  BALLROOM DANCE SERIES
November brings a fun new class to the schedule with the Ballroom Dancing Series. Professional dancers Clements and Hannah Bundus are leading a six-week instructional sessions for Salsa Dancing on Mondays at 7:45pm, beginning 11/13; and Swing Dancing on Thursdays at 8:15pm, beginning 11/30. You don’t need to bring your own dance partner to participate, but are encouraged to bring others who want to learn. Both sessions are $60 each for Club members, and $90 for guests. Registration is required, and closes two days before the first class begins.