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| | | | | | | Holiday Guest Pass Sale
If you’ve never brought your friends and family to the Club, this year is a good year to show them what they’ve been missing. Visit the check-in desk from November 13-December 31 for the Holiday Guest Pass sale, and receive six guest passes for the price of five. Passes for guests aged 12 and up are $75, and children are $50; all passes expire on January 31, 2018.
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| | | | | | | Pilates Trial Week
The fitness team will be hosting free Pilates trial classes and demonstrations from December 11-17. Pilates is a low-impact flexibility/endurance exercise that focuses on posture, core strength, and muscle balance, performed on a piece of equipment called the Pilates Reformer. Sign up for a free lesson and check it out; if you like it, the Pilates introductory package includes four private sessions with a certified trainer and is available for a discounted rate of $150. | | |
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| | 12:00 AM | | | | | Swim Lessons
Swim lessons are a popular way to fill the wintertime with a summertime activity. Group lessons for ages 3 and up are available for the second session, which runs from November 27-January 20, and the cost for either is $72. | | |
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| | | | | | | The Giving Tree
In December, the Giving Tree returns to the lobby again this year, collecting presents for children from the John P. Parker Elementary Schools and Winton Hills Academy. Please bring wrapped gifts to the tree by Friday, December 15 so we can ensure they make it to the kids before Christmas.
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| | 5:00 AM-6:30 PM | | | | | Open Gym | | |
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| | 5:00 AM-9:00 AM | | | | | Open Gym | | |
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| | 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM
With BEN
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 6:00 AM-7:00 AM | | | | | New! BARRE SCULPT 6:00 AM
With ALLANA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
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| | 6:30 AM-7:30 AM | | | | | PILATES REFORMER GROUP $ with Anne
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 8:00 AM-9:00 AM | | | | | YOGA II 8:00 AM
With KARRIE
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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| | 9:00 AM-9:45 AM | | | | | OUTDOOR CIRCUIT 9:00 AM
With Pete
Location: Outdoor Pavilion
ABOUT THIS CLASS
Visit our new Outdoor Pavilion behind the fitness floor & try out the new Outdoor Circuit Group Fitness classes using the RIG and various stations!
This is a station to station cardio/muscle workout.
Held in the Outdoor Pavilion. | | |
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| | 9:15 AM-10:15 AM | | | | | BARRE SCULPT 9:15 AM
With DONNA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
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| | 9:15 AM-10:15 AM | | | | | CLUB CIRCUIT 9:15 AM
With KATHLEEN (ROTATION)
Location: Studio A
ABOUT THIS CLASS
A strength interval training class designed to work the major muscle groups using free weights, tubing & step benches. Each instructor has a different circuit class. All levels. | | |
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| | 10:00 AM-11:00 AM | | | | | PILATES REFORMER GROUP $ with Emily
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM
With AMY B
Location: Warn Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 11:00 AM-12:00 PM | | | | | CIRCUIT IN THE ROUND 11:00 AM
With ALLANA
TUESDAY 11:00 am - 12:00 pm
Location: Xpress Room
ABOUT THIS CLASS
This class will be a quieter class with easy, convenient equipment, allowing people to avoid competition while socializing with friends. The class will include strength, flexibility and balance work in a supervised, controlled setting. All levels. | | |
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| | 11:00 AM-12:00 PM | | | | | STROLLER BOOT CAMP 11:00 AM
with JENN
Location: Indoor Soccer Field | | |
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| | 11:30 AM-12:30 PM | | | | | PILATES REFORMER GROUP $ with Katie
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 12:00 PM-12:45 PM | | | | | AQ ARTHRITIS 12:00 PM
With MARY
Location: Warm Water Pool
ABOUT THIS CLASS
An Arthritis foundation class taught by certified Arthritis instructor. This class is designed to increase range of motion, using fluid movement exercises to help individuals with arthritis pain. | | |
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| | 12:00 PM-11:30 PM | | | | | Open Gym | | |
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| | 12:30 PM-1:30 PM | | | | | BODY PUMP 12:30 PM
With ALLANA
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 1:30 PM-2:00 PM | | | | | Closed for Cleaning | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 4:00 PM-5:30 PM | | | | | Junior Indoor Tennis
We’re keeping the tennis racquets swinging for kids this season, with junior indoor tennis from November 14-December 12 (no class Thanksgiving week). We head to the indoor gym with the quick-start nets from 4pm-4:45pm for ages 3-5, and 4:45pm-5:30pm for ages 6-9. Look for a brochure at the Club for complete details about indoor tennis programs.
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| | 4:30 PM-5:30 PM | | | |  | PILATES REFORMER $ 4:30PM/LYNDA
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 5:30 PM-6:30 PM | | | | | New! OUTDOOR CIRCUIT 5:30 PM
with JEREMY
LOCATION: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format Outdoor Circuit for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid 30-60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| | 5:45 PM-6:45 PM | | | | | NEW! MAT PILATES 5:45 PM
With RACHEL
Location: Studio B
ABOUT THIS CLASS
A mat class inspired by Joseph Pilates, to strengthen the core, improve flexibility and posture. | | |
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| | 6:00 PM-7:00 PM | | | | | BODY PUMP 6:00 PM
With TERRI
TUESDAY 06:00 pm - 07:00 pm
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 6:00 PM-6:50 PM | | | | | CLUB SPIN 6:00 PM
With TORRIE
TUESDAY 06:00 pm - 06:50 pm
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 6:00 PM-7:00 PM | | | | | Charlie Cooke Soccer School
Coerver Coaching host the Charlie Cooke Soccer Training Program | | |
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| | 6:00 PM-7:00 PM | | | | | HMR Weight Management Program
The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program providing clinically
significant weight loss outcomes. Regular weekly information sessions will be available at the Club to learn about
the program, product sampling and Q&A. This is a no obligation learning session. | | |
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| | 6:30 PM-8:30 PM | | | | | Men's BB 21 & Up | | |
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| | 6:30 PM-7:30 PM | | | | | PILATES REFORMER GROUP $ with Anne
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 7:00 PM-9:00 PM | | | | | CUP Soccer Practice
Cincinnati United Soccer Practice | | |
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| | 7:00 PM-8:00 PM | | | | | YOGA I 7:00 PM
With MARY K
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II | | |
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| | 8:30 PM-11:30 PM | | | | | Open Gym | | |
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