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| | | | | | | Holiday Guest Pass Sale
If you’ve never brought your friends and family to the Club, this year is a good year to show them what they’ve been missing. Visit the check-in desk from November 13-December 31 for the Holiday Guest Pass sale, and receive six guest passes for the price of five. Passes for guests aged 12 and up are $75, and children are $50; all passes expire on January 31, 2018.
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| | | | | | | Pilates Trial Week
The fitness team will be hosting free Pilates trial classes and demonstrations from December 11-17. Pilates is a low-impact flexibility/endurance exercise that focuses on posture, core strength, and muscle balance, performed on a piece of equipment called the Pilates Reformer. Sign up for a free lesson and check it out; if you like it, the Pilates introductory package includes four private sessions with a certified trainer and is available for a discounted rate of $150. | | |
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| | 12:00 AM | | | | | Swim Lessons
Swim lessons are a popular way to fill the wintertime with a summertime activity. Group lessons for ages 3 and up are available for the second session, which runs from November 27-January 20, and the cost for either is $72. | | |
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| | | | | | | The Giving Tree
In December, the Giving Tree returns to the lobby again this year, collecting presents for children from the John P. Parker Elementary Schools and Winton Hills Academy. Please bring wrapped gifts to the tree by Friday, December 15 so we can ensure they make it to the kids before Christmas.
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| | 5:00 AM-6:00 AM | | | | | Lap Swimming | | |
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| | 5:00 AM-6:00 AM | | | | | Open Gym | | |
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| | 5:00 AM-4:00 PM | | | | | Open Gym | | |
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| | 6:00 AM-6:50 AM | | | | | CLUB CIRCUIT 6:00 AM
with KELLY
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels. | | |
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| | 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM
With KRISTA
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 6:00 AM-7:00 AM | | | | | Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month. | | |
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| | 6:00 AM-8:00 AM | | | | | Men's BB 21 & Up | | |
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| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 8:15 AM-9:10 AM | | | | | CLUB SPIN 8:15 AM
With PETE
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 8:30 AM-9:30 AM | | | | | OUTDOOR CIRCUIT 8:30 AM NEW!
with SYDNEY
Location: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid (30 - 60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| | 9:00 AM-10:00 AM | | | |  | PILATES REFORMER $ 9:00AM/LYNDA
*4 Private or Introductory sessions are required to take 10:a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 9:00 AM-9:55 AM | | | | | SPLASH I 9:00 AM
With AMY B
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 9:15 AM-10:15 AM | | | | | CLUB CIRCUIT 9:15 AM
With PETE
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels. | | |
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| | 10:00 AM-11:00 AM | | | | | PILATES REFORMER GROUP $ with Kim
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM
With AMY B
Location: Outdoor Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 10:15 AM-11:15 AM | | | | | MAT PILATES 10:15 AM
With KATHLEEN
Location: Studio A | | |
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| | 11:30 AM-12:30 PM | | | | | YIN YOGA 11:30 AM
With MICHAEL S.
Location: Studio B
ABOUT THIS CLASS
A strengthening yoga class that will emphasize movement. A necessary complement to the more popular Yin forms of Taoist Yoga, the dynamic nature of this class will stimulate the more fluid tissues of the body, working muscles, moving blood and breath, and building strength, balance and coordination. This class will include Yin Yoga stretching.
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| | 12:15 PM-1:00 PM | | | | | CLUB SPIN 12:15 PM
With JENNY
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 1:00 PM-2:00 PM | | | | | AQ BARRE 1:00 PM
with KATHY
Location: Warm Water Pool
ABOUT THIS CLASS: A Barre method class held in the pool. | | |
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| | 1:00 PM-1:30 PM | | | | | Closed for Cleaning | | |
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| | 1:00 PM-3:00 PM | | | | | Open Gym | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 3:00 PM-6:00 PM | | | | | Men's BB 21 & Up | | |
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| | 4:15 PM-5:45 PM | | | | | Kids Boot Camp
Our fitness trainer will put your kids through a boot camp type class followed by a structured game for fun. | | |
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| | 4:30 PM-5:30 PM | | | | | BODY PUMP 4:30 PM
With LINDSAY
Location: Studio A | | |
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| | 4:30 PM-5:10 PM | | | | | Ninja Kids 4:30 PM
with TOMMY
An obstacle course designed for kids ages 5-8 on the indoor soccer field. Drop off kids at the Children's Center for this class.
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| | 4:30 PM-6:00 PM | | | | | Swim Lessons | | |
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| | 5:15 PM-5:50 PM | | | | | Ninja Junior 5:15 PM
with TOMMY
for kids ages 9-12. Drop your kids off at the Children's Center for this class. | | |
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| | 5:45 PM-6:30 PM | | | | | CLUB CIRCUIT 5:45 PM
With SHERRY (rotation)
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels.
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| | 6:00 PM-7:00 PM | | | | | BARRE 6:00 PM
With ANNE
Location: Studio B
ABOUT THIS CLASS
A Barre method class that combines ballet barre conditioning for lower body workouts & Pilates principles for core work. | | |
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| | 6:00 PM-11:30 PM | | | | | Open Gym | | |
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| | 6:00 PM-7:00 PM | | | | | PILATES REFORMER GROUP $ with Emily
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 6:00 PM-7:00 PM | | | | | SPLASH II
With CLAIRE
Location: Outdoor Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 6:00 PM-7:00 PM | | | | | Taekwondo | | |
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| | 6:30 PM-7:15 PM | | | | | CLUB KICKBOX 6:30 PM
With HEATHER
Location: Studio A
ABOUT THIS CLASS
Heather Morgan brings kickboxing mixed with muscle back to the Sports Club! This is a fast-moving, high intensity class that's loaded with muscle work too. All levels.
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| | 6:30 PM-7:25 PM | | | | | CLUB SPIN 6:30 PM
With ERIK
Location: Spin Studio | | |
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| | 6:30 PM-11:30 PM | | | | | Open Gym | | |
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| | 7:00 PM-9:00 PM | | | | | C.Z. Lax Practice
CZ Lacrosse Practice | | |
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| | 7:15 PM-8:15 PM | | | | | YIN YOGA 7:15 PM
with SANDI
Location: Studio B | | |
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