Schedules

Time

Event

5:00 AM-6:00 AM

5:00 AM-6:00 AM

5:00 AM-6:00 PM

5:30 AM-6:30 AM

6:00 AM-6:50 AM

CARDIO CIRCUIT 6:00 AM
With ALLANA FRIDAY 06:00 am - 06:50 am Location: Studio A ABOUT THIS CLASS A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels.

6:00 AM-6:45 AM

CLUB SPIN 6:00 AM
With BEN Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.

6:00 AM-7:00 AM

Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month.

6:00 AM-8:00 AM

Men's BB 21 & Up

7:00 AM-2:00 PM

Lap Swimming

8:15 AM-9:10 AM

CLUB SPIN 8:15 AM
With GERRY Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.

9:00 AM-10:00 AM

PILATES REFORMER $ 9:00AM/LYNDA
*4 Private or Introductory sessions are required to take 10:a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment.

9:00 AM-9:55 AM

SPLASH I 9:00 AM
With KATHY Location: Warm Water Pool ABOUT THIS CLASS A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II.

9:15 AM-10:15 AM

CARDIO CIRCUIT 9:15 AM
With ALLANA Location: Studio A ABOUT THIS CLASS A strength training class designed to work the major muscle groups using free weights, tubing & step benches. Each instructor has a different muscle class. All levels.

9:30 AM-10:30 AM

Boot Camp

10:00 AM-11:00 AM

BARRE CIRCUIT 10:00 AM
With ANNE J. FRIDAY 10:00 am - 11:00 am Location: Studio B ABOUT THIS CLASS This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre. BARRE Circuit & BARRE Sculpt - hand weights are added to the workout.

10:00 AM-11:00 AM

PILATES REFORMER $ 10:00AM/EMILY
Location; Mind Body Center *4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment.

10:00 AM-11:00 AM

SPLASH II 10:00 AM
With KATHY Location: Warm Water Pool ABOUT THIS CLASS A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II.

10:15 AM-11:15 AM

MAT PILATES 10:15 AM
With KIM T. FRIDAY 10:15 am - 11:15 am Location: Studio A ABOUT THIS CLASS This class combines Pilates mat exercises & Yoga. The sequences of exercises promote core strength, flexibility & control for a total body workout. All classes focus on technique & safety, using proper body positioning. Levels I & II

10:30 AM-3:30 PM

Charlie Cooke Soccer School

11:20 AM-12:05 PM

ZUMBA 11:20 AM
With SANDY Location: Studio A ABOUT THIS CLASS A fitness program inspired by Latin dance. Certified "Zumba" instructors teach an aerobic routine that combines latin rhythms with cardiovascular exercise that's fun & easy to follow. Level I & II

11:30 AM-12:30 PM

YIN YOGA 11:30 AM
With MICHAEL FRIDAY 11:30 am - 12:30 pm Location: Studio B ABOUT THIS CLASS Yin Yoga is a deep stretching class that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

12:15 PM-1:00 PM

CLUB SPIN 12:15 PM
with KELLY B Location: Spin Studio ABOUT THIS CLASS: Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO CLASS available.

1:00 PM-3:00 PM

Open Gym

1:30 PM-2:00 PM

Closed for Cleaning

1:30 PM-2:30 PM

MARIEMONT SCHOOLS 1:30PM
with ALLANA STUDIO A RESERVED

2:00 PM-2:30 PM

Closed for Cleaning

2:30 PM-11:45 PM

Lap Swimming

3:00 PM-5:30 PM

Happy Hours Event Set Up
CSC staff setting up for happy hours event

3:00 PM-6:00 PM

Men's BB 21 & Up

5:30 PM-8:30 PM

Happy Hour
The CSC's Weekly Friday Happy Hour, featuring family entertainment on the indoor soccer field and an adult event in the Staircase Lounge. Free to all membership types; guests are welcome with standard guest fees.

5:30 PM-6:20 PM

TGIF SPIN 5:30 PM
With AMY W Location: Spin Studio ABOUT THIS CLASS Thank Goodness It's Friday! Come to this Happy Hour spin class every Friday & spin to great music. It's a party atmosphere.

6:00 PM-11:30 PM

Open Gym

6:30 PM-8:00 PM

Kids Night In
Need a night out? Drop your kids off in the Children's Center for fun games, exercise, tumbling, movie, pizza and more! Every Friday from 6:30pm-8:pm. Just $12 per child for members and $25 per child for non-member guests.

8:00 PM-11:30 PM

Open Gym

9:30 PM-11:30 PM

Indoor Soccer Leagues
CSC youth indoor soccer leagues