 | Time | | | | Event | | |
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| | 5:00 AM-6:00 AM | | | | | Lap Swimming | | |
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| | 5:00 AM-4:00 PM | | | | | Open Gym | | |
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| | 5:00 AM-6:00 AM | | | | | Open Gym | | |
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| | 5:30 AM-6:30 AM | | | | | Boot Camp | | |
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| | 6:00 AM-6:50 AM | | | | | CLUB CIRCUIT 6:00 AM
with KELLY
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels. | | |
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| | 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM
With KRISTA
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 6:00 AM-7:00 AM | | | | | Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month. | | |
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| | 6:00 AM-8:00 AM | | | | | Men's BB 21 & Up | | |
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| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 8:15 AM-9:10 AM | | | | | CLUB SPIN 8:15 AM
With PETE
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 8:30 AM-9:30 AM | | | | | OUTDOOR CIRCUIT 8:30 AM NEW!
with SYDNEY
Location: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid (30 - 60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| | 9:00 AM-10:00 AM | | | |  | PILATES REFORMER $ 9:00AM/LYNDA
*4 Private or Introductory sessions are required to take 10:a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 9:00 AM-9:55 AM | | | | | SPLASH I 9:00 AM
With AMY B
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 9:15 AM-10:15 AM | | | | | CLUB CIRCUIT 9:15 AM
With PETE
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels. | | |
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| | 9:30 AM-10:30 AM | | | | | Boot Camp | | |
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| | 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM
With AMY B
Location: Outdoor Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 10:15 AM-11:15 AM | | | | | MAT PILATES 10:15 AM
With KATHLEEN
Location: Studio A | | |
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| | 10:45 AM-11:15 AM | | | | | BALANCE 10:45 AM
with SONDRA
Location: Studio B
ABOUT THIS CLASS: This class is designed especially for the baby boomers 60+ or anyone wanting to work on balance & control. | | |
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| | 11:30 AM-12:30 PM | | | | | YIN YOGA 11:30 AM
With MICHAEL S.
Location: Studio B
ABOUT THIS CLASS
A strengthening yoga class that will emphasize movement. A necessary complement to the more popular Yin forms of Taoist Yoga, the dynamic nature of this class will stimulate the more fluid tissues of the body, working muscles, moving blood and breath, and building strength, balance and coordination. This class will include Yin Yoga stretching.
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| | 12:15 PM-1:00 PM | | | | | CLUB SPIN 12:15 PM
With JENNY
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 1:00 PM-2:00 PM | | | | | AQ BARRE 1:00 PM
with ALLANA (sub)
Location: Warm Water Pool
ABOUT THIS CLASS: A Barre method class held in the pool. | | |
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| | 1:00 PM-3:00 PM | | | | | Open Gym | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 3:00 PM-6:00 PM | | | | | Men's BB 21 & Up | | |
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| | 4:00 PM-6:00 PM | | | | | Open Play | | |
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| | 4:15 PM-5:45 PM | | | | | Kids Boot Camp
Our fitness trainer will put your kids through a boot camp type class followed by a structured game for fun. | | |
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| | 4:30 PM-5:30 PM | | | | | BODY PUMP 4:30 PM
With LINDSAY
Location: Studio A | | |
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| | 4:30 PM-5:10 PM | | | | | Ninja Kids 4:30 PM
with TOMMY
An obstacle course designed for kids ages 5-8 on the indoor soccer field. Drop off kids at the Children's Center for this class.
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| | 5:15 PM-5:50 PM | | | | | Ninja Junior 5:15 PM
with TOMMY
for kids ages 9-12. Drop your kids off at the Children's Center for this class. | | |
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| | 5:45 PM-6:30 PM | | | | | CLUB CIRCUIT 5:45 PM
With SHERRY (rotation)
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels.
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| | 6:00 PM-7:00 PM | | | | | AQ CARDIO 6:00 PM
with CLAIRE
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretching. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 6:00 PM-7:00 PM | | | | | BARRE 6:00 PM
With ANNE
Location: Studio B
ABOUT THIS CLASS
A Barre method class that combines ballet barre conditioning for lower body workouts & Pilates principles for core work. | | |
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| | 6:00 PM-11:30 PM | | | | | Open Gym | | |
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| | 6:00 PM-7:00 PM | | | | | PILATES REFORMER $ 6:00PM/EMILY
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
| | |
|
| | 6:00 PM-7:00 PM | | | | | SPLASH 6:00 PM
WITH CLAIRE
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 6:00 PM-7:00 PM | | | | | Taekwondo | | |
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| | 6:30 PM-7:15 PM | | | | | CLUB KICKBOX 6:30 PM
With HEATHER
Location: Studio A
ABOUT THIS CLASS
Heather Morgan brings kickboxing mixed with muscle back to the Sports Club! This is a fast-moving, high intensity class that's loaded with muscle work too. All levels.
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| | 6:30 PM-7:25 PM | | | | | CLUB SPIN 6:30 PM
With ERIK
Location: Spin Studio | | |
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| | 6:30 PM-11:30 PM | | | | | Open Gym | | |
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| | 7:00 PM-9:00 PM | | | | | CCSS | | |
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| | 7:15 PM-8:15 PM | | | | | YIN YOGA 7:15 PM
with SANDI
Location: Studio B | | |
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