 | Time | | | | Event | | |
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| | 5:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 5:00 AM-6:30 PM | | | | | Open Gym | | |
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| | 5:30 AM-6:30 AM | | | | | Boot Camp | | |
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| | 6:00 AM-7:00 AM | | | | | BODY PUMP 6:00 AM
with DANA
Location: Studio A
ABOUT THIS CLASS: The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM
With MISSY
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 8:00 AM-9:00 AM | | | | | YOGA II 8:00 AM
With STACY (sub)
Location: Studio
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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| | 9:00 AM-10:00 AM | | | | | OUTDOOR CIRCUIT 9:00AM
with SUZI
Location: Outdoor Pavilion
ABOUT THIS CLASS
Visit our new Outdoor Pavilion behind the fitness floor & try out the new Outdoor Circuit Group Fitness classes using the RIG and various stations!
This is a station to station cardio/muscle workout.
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| | 9:00 AM-10:00 AM | | | | | PILATES REFORMER $ 9:00AM/ANNE J
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment. | | |
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| | 9:15 AM-10:15 AM | | | | | BARRE SCULPT 9:15 AM
With DONNA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
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| | 9:15 AM-10:15 AM | | | | | CLUB CIRCUIT 9:15 AM
With AMBER
THURSDAY 09:15 am - 10:15 am
Location: Studio A | | |
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| | 9:30 AM-10:30 AM | | | | | Boot Camp | | |
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| | 10:00 AM-11:00 AM | | | | | PILATES REFORMER $ 10:00AM/KATIE
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment. | | |
|
| | 10:00 AM-11:00 AM | | | | | SPLASH 10:00 AM
WITH AMY W.
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM
with SHERRY
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretching. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 10:15 AM-11:15 AM | | | | | AGE DEFYING 10:15 AM
with HELENE
Location: Studio A
ABOUT THIS CLASS: Toning and body shaping, lots of stretching and light cardio. This class is for all age groups and is recommended especially for exercisers who are new to group workouts or in need of gentle exercise. Beginner level.
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| | 10:15 AM-10:45 AM | | | | | SPIN XPRESS 1015 am
With SUE
Location: Spin Studio
ABOUT THIS CLASS
A 30 minute spin class followed by a 30 minutes circuit class
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| | 10:30 AM-11:30 AM | | | | | Stroller Boot Camp | | |
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| | 10:45 AM-11:15 AM | | | | | CIRCUIT XPRESS 10:45 AM
With SUE
Location: Studio B | | |
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| | 11:00 AM-12:00 PM | | | | | CIRCUIT IN THE ROUND 11:00 AM
with SHERRY
Location; Xpress Room
ABOUT THIS CLASS
This class will be a quieter class with easy, convenient equipment, allowing people to avoid competition while socializing with friends. The class will include strength, flexibility and balance work in a supervised, controlled setting. All levels. | | |
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| | 11:00 AM-12:00 PM | | | | | STROLLER BOOT CAMP 11:00 AM
with JENN
Location: Indoor Soccer Field | | |
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| | 11:30 AM-12:30 PM | | | | | YOGA I 11:30 AM
With KATIE
THURSDAY 11:30 am - 12:30 am
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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| | 12:00 PM-12:45 PM | | | | | AQ ARTHRITIS 12:00 PM
with MARTHA
Location: Warm Water Pool | | |
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| | 12:00 PM-12:45 PM | | | | | AQ ARTHRITIS 12:00 PM
WITH HEATHER S.
Location: Warm Water Pool
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| | 12:30 PM-1:30 PM | | | | | BODY PUMP 12:30 PM
with TORRIE
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 4:00 PM-6:00 PM | | | | | Open Play | | |
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| | 4:30 PM-5:30 PM | | | |  | PILATES REFORMER $ 4:30PM/LYNDA
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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|
| | 5:30 PM-6:30 PM | | | | | OUTDOOR CIRCUIT 5:30 PM
With SYDNEY
Location: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format Outdoor Circuit for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid 30-60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| | 6:00 PM-6:50 PM | | | | | CLUB SPIN 6:00 PM
With LINDSEY S
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 6:30 PM-7:30 PM | | | | | BODY PUMP 6:30 PM
With SHERRY (sub)
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels. | | |
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| | 6:30 PM-8:30 PM | | | | | Men's BB 21 & Up | | |
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| | 7:00 PM-8:00 PM | | | | | YOGA II 7:00 PM
With AUDREY
Location: Studio B | | |
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| | 7:45 PM-8:45 PM | | | | | CHA CHA Lessons 7:45PM (fees apply)
with Patrick & Hannah
Location: Studio A
ABOUT THE CLASS: Professional dancers Patrick & Hannah will teach you the art of Cha Cha dancing! | | |
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| | 8:30 PM-11:30 PM | | | | | Open Gym | | |
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