 | Time | | | | Event | | |
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| | 5:00 AM-6:00 AM | | | | | Lap Swimming | | |
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| | 5:00 AM-4:00 PM | | | | | Open Gym | | |
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| | 5:00 AM-6:00 AM | | | | | Open Gym | | |
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| | 5:30 AM-6:30 AM | | | | | Boot Camp | | |
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| | 6:00 AM-7:00 AM | | | | | BODY PUMP 6:00 AM
With RACHEL
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM
With KELLY B (sub)
Location: Spin Studio
ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. | | |
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| | 6:00 AM-7:00 AM | | | | | Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month. | | |
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| | 6:00 AM-8:00 AM | | | | | Men's BB 21 & Up | | |
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| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 8:15 AM-9:10 AM | | | | | CLUB SPIN 8:15 AM
With KIM B
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 9:00 AM-10:00 AM | | | | | NEW! YOGA II 9:00 AM
with STACY
Location: Studio B | | |
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| | 9:00 AM-10:00 AM | | | | | PILATES REFORMER $ 9:00AM/ANNE J
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment. | | |
|
| | 9:00 AM-10:00 AM | | | | | SPLASH 9:00 AM
WITH MARY
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 9:00 AM-9:55 AM | | | | | SPLASH I 9:00 AM
With KATHY (sub)
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity water aerobics class led by our certified instructors. Includes full body toning & stretching. Classes will be held indoors or outdoors depending on the weather over the summer. I & II levels. | | |
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| | 9:15 AM-10:15 AM | | | | | BODY PUMP 9:15 AM
with KIM D
Location: Studio
ABOUT THIS CLASS: The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 9:30 AM-10:30 AM | | | | | Boot Camp | | |
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| | 9:30 AM-10:15 AM | | | | | CLUB SPIN 9:30 AM
With MAGGIE
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. Intro available once a month.
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| | 9:30 AM-10:30 AM | | | | | OUTDOOR CIRCUIT 9:30 AM
With KATHLEEN
Location: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid (30 - 60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| | 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM
With JENN
Location: Outdoor Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 10:15 AM-11:15 AM | | | | | MAT PILATES 10:15 AM
With LYNDA
Location: Studio B
ABOUT THIS CLASS
This class combines Pilates mat exercises & Yoga. The sequences of exercises promote core strength, flexibility & control for a total body workout. All classes focus on technique & safety, using proper body positioning. Levels I & II | | |
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| | 10:30 AM-11:30 AM | | | | | ZUMBA 10:30 AM
With KIM D.
Location: Studio A
ABOUT THIS CLASS
A fitness program inspired by Latin dance. Certified "Zumba" instructors teach an aerobic routine that combines latin rhythms with cardiovascular exercise that's fun & easy to follow. Level I & II
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| | 12:00 PM-1:00 PM | | | | | BARRE 12:00 PM
With ANNE
MONDAY 12:00 pm - 01:00 pm
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
|
| | 12:00 PM | | | | | HMR Weight Management Information Session
We’ve started a weight transformation movement with nearly 50 members through HMR at the Club so far – the last class saw 6 people shed a combined 270 pounds for good. But it doesn’t stop there. The program continues to grow, teaching participants how to not only lose the weight, but build a lifestyle that supports perpetual health management. And we’re looking to teach you how to do the same. There’s no such thing as “one size fits all” when it comes to creating the lifestyle you want; this program is customized, and different for everyone.
Come to one of our weekly info sessions on Mondays at 12pm and Tuesdays at 6pm to learn about the program, sample the shakes and entrees in the food program, and ask questions about enrollment and progression. No registration required. | | |
|
| | 12:15 PM-1:00 PM | | | | | CLUB SPIN 12:15 PM
with KELLY B
Location: Spin Studio | | |
|
| | 1:00 PM-3:00 PM | | | | | Open Gym | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 3:00 PM-6:00 PM | | | | | Men's BB 21 & Up | | |
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| | 4:00 PM-6:00 PM | | | | | Open Play | | |
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| | 4:30 PM-5:15 PM | | | | | B.U.F.F. 4:30 PM
with KELLY B
Location: Studio A
Boys Ultimate Fitness Fun for boys ages 9 & up! | | |
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| | 4:30 PM-5:10 PM | | | | | Ninja Kids 4:30 PM
with TOMMY
An obstacle course designed for kids ages 5-8 on the indoor soccer field. Drop off kids at the Children's Center for this class.
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| | 5:15 PM-5:50 PM | | | | | Ninja Junior 5:15 PM
with TOMMY
for kids ages 9-12. Drop your kids off at the Children's Center for this class. | | |
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| | 5:30 PM-6:20 PM | | | | | CLUB CIRCUIT 5:30 PM
With PETE
MONDAY 05:30 pm - 06:20 pm
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels. | | |
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| | 6:00 PM-7:00 PM | | | | | AQ BOOT CAMP 6:00 PM
With SHERRY
Location: Outdoor Pool
ABOUT THIS CLASS
A high intensity, interval training class that is non-stop aerobic with short rest periods and also includes station to station activities. This class is set to popular music. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Level II & III. | | |
|
| | 6:00 PM-6:45 PM | | | | | CLUB SPIN 6:00 PM
With MISSY
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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|
| | 6:00 PM-11:30 PM | | | | | Open Gym | | |
|
| | 6:00 PM-7:00 PM | | | | | PILATES REFORMER $ 6:00PM/EMILY
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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|
| | 6:00 PM-7:00 PM | | | | | Taekwondo | | |
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| | 6:15 PM-7:00 PM | | | | | BARRE 6:15 PM
With JENN
MONDAY 06:15 pm - 07:00 pm
Location: Studio B | | |
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| | 6:30 PM-7:30 PM | | | | | DANCE FUSION 6:30 PM
With KATY M.
Location: Studio A
ABOUT THIS CLASS
a dance fitness program choreographed by Chris Howell, using current music. A new routine will be introduced each week replacing an old routine. If you love aerobic dance, you will love this class!
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| | 6:30 PM-11:30 PM | | | | | Open Gym | | |
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| | 7:15 PM-8:15 PM | | | | | YOGA II 7:15 PM
with STACY (sub)
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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