| Time | | | | Event | | |
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| 5:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| 5:00 AM-11:30 PM | | | | | Open Gym | | |
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| 5:00 AM-6:30 PM | | | | | Open Gym | | |
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| 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM With BEN
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| 6:00 AM-7:00 AM | | | | | New! BARRE SCULPT 6:00 AM With ALLANA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
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| 8:00 AM-9:00 AM | | | | | YOGA II 8:00 AM With KARRIE
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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| 9:00 AM-4:00 PM | | | | | Kid's Summer Camp at the Club The Club is the perfect place for the kids to stay busy through the summer. Summer Camp, which runs from May 29-August 17, has fun activities daily, from swimming to the ninja course to games on the soccer field. Our professional camp counselors keep kids safe indoors and outdoors for the entire day. And, beginning this year, we’re offering special electives to the Summer Camp experience. Want to add a tennis lesson this week, and a private swim lesson next week? Say the word and we’ll help you make it happen – so customize your perfect summer fun time. Call 513-527-4000 to register. | | |
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| 9:00 AM-9:45 AM | | | | | OUTDOOR CIRCUIT 9:00 AM With Pete
Location: Outdoor Pavilion
ABOUT THIS CLASS
Visit our new Outdoor Pavilion behind the fitness floor & try out the new Outdoor Circuit Group Fitness classes using the RIG and various stations!
This is a station to station cardio/muscle workout.
Held in the Outdoor Pavilion. | | |
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| 9:15 AM-10:15 AM | | | | | BARRE SCULPT 9:15 AM With DONNA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
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| 9:15 AM-10:15 AM | | | | | CLUB CIRCUIT 9:15 AM With KATHLEEN (ROTATION)
Location: Studio A
ABOUT THIS CLASS
A strength interval training class designed to work the major muscle groups using free weights, tubing & step benches. Each instructor has a different circuit class. All levels. | | |
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| 10:00 AM-11:00 AM | | | | | PILATES REFORMER $ 10:00AM/EMILY Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| 10:00 AM | | | | | PIckleball Clinics Did you know 200 members are playing pickleball? The rackets are in full swing at the Club this season, with members finding their niche across every court. CSC expert Brent Thole is also leading one-hour pickleball clinics and drills on Tuesdays at 10am and Mondays at 5:30pm to teach interested players more about the game. | | |
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| 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM With AMY B
Location: Warn Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| 10:15 AM-11:15 AM | | | | | AGE DEFYING 10:15 AM with PAULA
Location: Studio A
ABOUT THIS CLASS: Toning and body shaping, lots of stretching and light cardio. This class is for all age groups and is recommended especially for exercisers who are new to group workouts or in need of gentle exercise. Beginner level.
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| 11:00 AM-12:00 PM | | | | | CIRCUIT IN THE ROUND 11:00 AM With ALLANA
TUESDAY 11:00 am - 12:00 pm
Location: Xpress Room
ABOUT THIS CLASS
This class will be a quieter class with easy, convenient equipment, allowing people to avoid competition while socializing with friends. The class will include strength, flexibility and balance work in a supervised, controlled setting. All levels. | | |
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| 11:00 AM-12:00 PM | | | | | Parent/Child Swim This is a free class Club members. This class is designed to teach the parent how to teach the child how to swim. It introduces basic water comfort. This class is designed to prepare children to enter Level 1 swim lessons when they turn 3 years old.
*Child must be on the membership or guest fees apply.
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| 11:30 AM-12:30 PM | | | | | YIN YOGA 11:30 AM with MICHAEL
Location: Studio B
ABOUT THIS CLASS
A strengthening yoga class that will emphasize movement. A necessary complement to the more popular Yin forms of Taoist Yoga, the dynamic nature of this class will stimulate the more fluid tissues of the body, working muscles, moving blood and breath, and building strength, balance and coordination. This class will include Yin Yoga stretching.
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| 12:00 PM-12:45 PM | | | | | AQ ARTHRITIS 12:00 PM With MARY
Location: Warm Water Pool
ABOUT THIS CLASS
An Arthritis foundation class taught by certified Arthritis instructor. This class is designed to increase range of motion, using fluid movement exercises to help individuals with arthritis pain. | | |
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| 12:00 PM-1:00 PM | | | | | Men's BB 21 & Up | | |
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| 12:30 PM-1:30 PM | | | | | BODY PUMP 12:30 PM With ALLANA
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| 1:00 PM-6:00 PM | | | | | Open Gym | | |
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| 1:00 PM-2:00 PM | | | | | YOGA II 1:00 PM with LAUREN
Location: Studio B
ABOUT THIS CLASS: This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II | | |
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| 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| 4:00 PM-4:40 PM | | | | | KIDS YOGA 4:00 PM with Katie K
Location; Studio B | | |
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| 4:30 PM-5:30 PM | | | | | PILATES REFORMER $ 4:30PM/LYNDA Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| 4:45 PM-5:30 PM | | | | | JUNIOR YOGA 4:45 PM with Katie K.
Location: Studio B | | |
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| 5:30 PM-6:30 PM | | | | | New! OUTDOOR CIRCUIT 5:30 PM with JEREMY
LOCATION: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format Outdoor Circuit for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid 30-60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| 5:45 PM-6:45 PM | | | | | NEW! MAT PILATES 5:45 PM With RACHEL
Location: Studio B
ABOUT THIS CLASS
A mat class inspired by Joseph Pilates, to strengthen the core, improve flexibility and posture. | | |
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| 6:00 PM-7:00 PM | | | | | BODY PUMP 6:00 PM With TERRI
TUESDAY 06:00 pm - 07:00 pm
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| 6:00 PM-6:50 PM | | | | | CLUB SPIN 6:00 PM With TORRIE
TUESDAY 06:00 pm - 06:50 pm
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| 6:30 PM-8:30 PM | | | | | Men's BB 21 & Up | | |
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| 7:00 PM-8:00 PM | | | | | YOGA I 7:00 PM With MARY K
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II | | |
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| 8:30 PM-11:30 PM | | | | | Open Gym | | |
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