 | Time | | | | Event | | |
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| | 5:00 AM-6:00 AM | | | | | Lap Swimming | | |
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| | 5:00 AM-6:00 AM | | | | | Open Gym | | |
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| | 5:00 AM-6:30 PM | | | | | Open Gym | | |
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| | 6:00 AM-6:50 AM | | | | | CARDIO CIRCUIT 6:00 AM
With ALLANA
FRIDAY 06:00 am - 06:50 am
Location: Studio A
ABOUT THIS CLASS
A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels.
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| | 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM
With KELLY B (sub)
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 6:00 AM-7:00 AM | | | | | Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month. | | |
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| | 6:00 AM-8:00 AM | | | | | Men's BB 21 & Up | | |
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| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 8:15 AM-9:10 AM | | | | | CLUB SPIN 8:15 AM
With ANNE P (sub)
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 9:00 AM-4:00 PM | | | | | Kid's Summer Camp at the Club
The Club is the perfect place for the kids to stay busy through the summer. Summer Camp, which runs from May 29-August 17, has fun activities daily, from swimming to the ninja course to games on the soccer field. Our professional camp counselors keep kids safe indoors and outdoors for the entire day. And, beginning this year, we’re offering special electives to the Summer Camp experience. Want to add a tennis lesson this week, and a private swim lesson next week? Say the word and we’ll help you make it happen – so customize your perfect summer fun time. Call 513-527-4000 to register. | | |
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| | 9:00 AM-10:00 AM | | | | | OUTDOOR CIRCUIT 9:00 AM
with SYDNEY
Location: Outdoor Pavilion | | |
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| | 9:00 AM-10:00 AM | | | |  | PILATES REFORMER $ 9:00AM/LYNDA
*4 Private or Introductory sessions are required to take 10:a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 9:00 AM-9:55 AM | | | | | SPLASH I 9:00 AM
With MARTHA (sub)
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 9:15 AM-10:15 AM | | | | | CARDIO CIRCUIT 9:15 AM
With ALLANA
Location: Studio A
ABOUT THIS CLASS
A strength training class designed to work the major muscle groups using free weights, tubing & step benches. Each instructor has a different muscle class. All levels.
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| | 10:00 AM-11:00 AM | | | | | BARRE CIRCUIT 10:00 AM
With ANNE J.
FRIDAY 10:00 am - 11:00 am
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
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| | 10:00 AM-11:00 AM | | | | | PILATES REFORMER $ 10:00AM/EMILY
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM
With MARTHA (sub)
Location: Warm Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 10:15 AM-11:15 AM | | | | | MAT PILATES 10:15 AM
With KIM T.
FRIDAY 10:15 am - 11:15 am
Location: Studio A
ABOUT THIS CLASS
This class combines Pilates mat exercises & Yoga. The sequences of exercises promote core strength, flexibility & control for a total body workout. All classes focus on technique & safety, using proper body positioning. Levels I & II | | |
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| | 11:20 AM-12:05 PM | | | | | ZUMBA 11:20 AM
With SANDY
Location: Studio A
ABOUT THIS CLASS
A fitness program inspired by Latin dance. Certified "Zumba" instructors teach an aerobic routine that combines latin rhythms with cardiovascular exercise that's fun & easy to follow. Level I & II
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| | 11:30 AM-12:30 PM | | | | | YIN YOGA 11:30 AM
With MICHAEL
FRIDAY 11:30 am - 12:30 pm
Location: Studio B
ABOUT THIS CLASS
Yin Yoga is a deep stretching class that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
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| | 12:15 PM-1:00 PM | | | | | CLUB SPIN 12:15 PM
with KELLY B
Location: Spin Studio
ABOUT THIS CLASS:
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO CLASS available.
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| | 1:00 PM-3:00 PM | | | | | Open Gym | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 3:00 PM-6:00 PM | | | | | Men's BB 21 & Up | | |
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| | 5:30 PM-8:30 PM | | | | | Friday Night Poolside Happy Hour
Every Friday night, Happy Hour draws members and families together for a weekend pool party beginning at 5:30pm. This weekly themed party has live music, attractions for kids, and an adult-only area where you can soak up the sun and tunes with friends. The event is free to all-inclusive and summer memberships, and no registration is required.
Beginning at 5:30pm this Friday, 7/6, all-inclusive and summer members are invited to Happy Hour at the outdoor pool for Reds Night! The Reds mascots will be in the house to meet the kids, and Spare Change will play live from the pool deck. Market Café and Quarter Bistro are teaming up to serve free food by the bite while it lasts, along with party drinks available for purchase. Continue your celebration for the 4th into the weekend with us and unwind with good times by the pool. | | |
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| | 5:30 PM-6:20 PM | | | | | TGIF SPIN 5:30 PM
With AMY W
Location: Spin Studio
ABOUT THIS CLASS
Thank Goodness It's Friday! Come to this Happy Hour spin class every Friday & spin to great music. It's a party atmosphere.
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| | 6:00 PM-11:30 PM | | | | | Open Gym | | |
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| | 6:30 PM-8:00 PM | | | | | Kids Night In
Need a night out? Drop your kids off in the Children's Center for fun games, exercise, tumbling, movie, pizza and more! Every Friday from 6:30pm-8:pm. Just $12 per child for members and $25 per child for non-member guests. | | |
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| | 8:00 PM-11:30 PM | | | | | Open Gym | | |
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