 | Time | | | | Event | | |
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| | 5:00 AM-9:00 AM | | | | | Open Gym | | |
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| | 5:00 AM-6:30 PM | | | | | Open Gym | | |
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| | 5:30 AM-6:30 AM | | | | | BOOT CAMP $
With STEVE
MONDAY 05:30 am - 06:30 am
Location: Indoor Soccer Field
ABOUT THIS CLASS
This is a month long program, beginning the first of each month, designed to target total body fitness. The class will meet on the indoor athletic field Monday through Friday at 5:30am, 9:30am and noon. The first and last day of class will consist of a series of metrics in order to track progress. Monthly Program Fee | | |
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| | 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM
With BEN
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 6:00 AM-7:00 AM | | | | | New! BARRE SCULPT 6:00 AM
With ALLANA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
|
| | 6:30 AM-7:30 AM | | | | | PILATES REFORMER GROUP $ with Anne
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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|
| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 8:00 AM-9:00 AM | | | | | YOGA II 8:00 AM
With KARRIE
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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| | 9:00 AM-9:45 AM | | | | | OUTDOOR CIRCUIT 9:00 AM
With Pete
Location: Outdoor Pavilion
ABOUT THIS CLASS
Visit our new Outdoor Pavilion behind the fitness floor & try out the new Outdoor Circuit Group Fitness classes using the RIG and various stations!
This is a station to station cardio/muscle workout.
Held in the Outdoor Pavilion. | | |
|
| | 9:15 AM-10:15 AM | | | | | BARRE SCULPT 9:15 AM
With DONNA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
|
| | 9:15 AM-10:15 AM | | | | | CLUB CIRCUIT 9:15 AM
With KATHLEEN (ROTATION)
Location: Studio A
ABOUT THIS CLASS
A strength interval training class designed to work the major muscle groups using free weights, tubing & step benches. Each instructor has a different circuit class. All levels. | | |
|
| | 9:30 AM-10:30 AM | | | | | BOOT CAMP $
With STEVE
MONDAY 09:30 am - 10:30 am
Location: Indoor Soccer Field
ABOUT THIS CLASS
This is a month long program, beginning the first of each month, designed to target total body fitness. The class will meet on the indoor athletic field Monday through Friday at 5:30am and 9:30am. The first and last day of class will consist of a series of metrics in order to track progress. Monthly Program Fee | | |
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| | 10:00 AM-11:00 AM | | | | | PILATES REFORMER GROUP $ with Emily
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| | 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM
With AMY B
Location: Warn Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| | 11:00 AM-12:00 PM | | | | | CIRCUIT IN THE ROUND 11:00 AM
With ALLANA
TUESDAY 11:00 am - 12:00 pm
Location: Xpress Room
ABOUT THIS CLASS
This class will be a quieter class with easy, convenient equipment, allowing people to avoid competition while socializing with friends. The class will include strength, flexibility and balance work in a supervised, controlled setting. All levels. | | |
|
| | 11:30 AM-12:30 PM | | | | | PILATES REFORMER GROUP $ with Katie
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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|
| | 12:00 PM-12:45 PM | | | | | AQ ARTHRITIS 12:00 PM
With MARY
Location: Warm Water Pool
ABOUT THIS CLASS
An Arthritis foundation class taught by certified Arthritis instructor. This class is designed to increase range of motion, using fluid movement exercises to help individuals with arthritis pain. | | |
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| | 12:00 PM-11:30 PM | | | | | Open Gym | | |
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| | 12:30 PM-1:30 PM | | | | | BODY PUMP 12:30 PM
With ALLANA
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 1:30 PM-2:00 PM | | | | | Closed for Cleaning | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
|
| | 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| | 4:30 PM-5:30 PM | | | |  | PILATES REFORMER $ 4:30PM/LYNDA
Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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|
| | 5:30 PM-6:30 PM | | | | | New! OUTDOOR CIRCUIT 5:30 PM
with JEREMY
LOCATION: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format Outdoor Circuit for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid 30-60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| | 5:45 PM-6:45 PM | | | | | NEW! MAT PILATES 5:45 PM
With RACHEL
Location: Studio B
ABOUT THIS CLASS
A mat class inspired by Joseph Pilates, to strengthen the core, improve flexibility and posture. | | |
|
| | 6:00 PM-7:00 PM | | | | | BODY PUMP 6:00 PM
With TERRI
TUESDAY 06:00 pm - 07:00 pm
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| | 6:00 PM-6:50 PM | | | | | CLUB SPIN 6:00 PM
With TORRIE
TUESDAY 06:00 pm - 06:50 pm
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 6:00 PM-7:00 PM | | | | | HMR Weight Management Program
The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program providing clinically
significant weight loss outcomes. Regular weekly information sessions will be available at the Club to learn about
the program, product sampling and Q&A. This is a no obligation learning session. | | |
|
| | 6:00 PM-8:00 PM | | | | | Third Tuesday Tasting
Featuring China Gourmet. While Happy Hour provides the fun outside, The Third Tuesday Tasting each month lights up the
inside. Held every third Tuesday of the month, the Third Tuesday Tasting features a local musician
and restaurant to bring live music and food by the bite for members to enjoy in the Grandin
Room and Staircase Lounge – and it’s absolutely free. It’s one of the Club’s most popular events,
as members may bring up to one guest at no charge as well. Market Café also offers an optional, paid wine tasting if you’d like to pair your fare with exclusive wine options. These events fill up quickly, so register early to guarantee
your spot and avoid the $10 walk-in fee. | | |
|
| | 6:30 PM-8:30 PM | | | | | Men's BB 21 & Up | | |
|
| | 6:30 PM-7:30 PM | | | | | PILATES REFORMER GROUP $ with Anne
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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|
| | 7:00 PM-8:00 PM | | | | | YOGA I 7:00 PM
With MARY K
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II | | |
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| | 8:30 PM-11:30 PM | | | | | Open Gym | | |
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