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    Wednesday, August 16, 2017    
TimeEvent
 5:00 AM-6:00 AM  Lap Swimming   
 5:00 AM-6:00 AM  Open Gym   
 5:00 AM-4:00 PM  Open Gym   
 5:30 AM-6:30 AM  BOOT CAMP $
With STEVE MONDAY 05:30 am - 06:30 am Location: Indoor Soccer Field ABOUT THIS CLASS This is a month long program, beginning the first of each month, designed to target total body fitness. The class will meet on the indoor athletic field Monday through Friday at 5:30am, 9:30am and noon. The first and last day of class will consist of a series of metrics in order to track progress. Monthly Program Fee		  
 6:00 AM-6:50 AM  CLUB CIRCUIT 6:00 AM
with KELLY Location: Studio A ABOUT THIS CLASS A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels.		  
 6:00 AM-6:45 AM  CLUB SPIN 6:00 AM
With KRISTA Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month. 		  
 6:00 AM-7:00 AM  Master Swim
This one-hour class is for the advanced swimmer. A coach provides a workout. Pool times are reserved solely for the mast swim. This class is $40 per month.		  
 6:00 AM-8:00 AM  Men's BB 21 & Up   
 7:00 AM-2:00 PM  Lap Swimming   
 8:15 AM-9:10 AM  CLUB SPIN 8:15 AM
With PETE Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month. 		  
 9:00 AM-10:00 AM  PILATES REFORMER $ 9:00AM/LYNDA
*4 Private or Introductory sessions are required to take 10:a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 9:00 AM-9:55 AM  SPLASH I 9:00 AM
With AMY B Location: Warm Water Pool ABOUT THIS CLASS A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II.		  
 9:15 AM-10:15 AM  CLUB CIRCUIT 9:15 AM
With PETE Location: Studio A ABOUT THIS CLASS A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels.		  
 9:30 AM-10:30 AM  BOOT CAMP $
With STEVE MONDAY 09:30 am - 10:30 am Location: Indoor Soccer Field ABOUT THIS CLASS This is a month long program, beginning the first of each month, designed to target total body fitness. The class will meet on the indoor athletic field Monday through Friday at 5:30am and 9:30am. The first and last day of class will consist of a series of metrics in order to track progress. Monthly Program Fee		  
 10:00 AM-11:00 AM  PILATES REFORMER GROUP $ with Kim
*4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 10:00 AM-11:00 AM  SPLASH II 10:00 AM
With AMY B Location: Outdoor Pool ABOUT THIS CLASS A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II.		  
 10:15 AM-11:15 AM  MAT PILATES 10:15 AM
With KATHLEEN Location: Studio A		  
 11:30 AM-12:30 PM  YIN YOGA 11:30 AM
With MICHAEL S. Location: Studio B ABOUT THIS CLASS A strengthening yoga class that will emphasize movement. A necessary complement to the more popular Yin forms of Taoist Yoga, the dynamic nature of this class will stimulate the more fluid tissues of the body, working muscles, moving blood and breath, and building strength, balance and coordination. This class will include Yin Yoga stretching. 		  
 12:00 PM-1:00 PM  PILATES REFORMER GROUP $ with Angie (B)
Beginner Class *4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 12:15 PM-1:00 PM  CLUB SPIN 12:15 PM
With JENNY Location: Spin Studio ABOUT THIS CLASS Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month. 		  
 1:00 PM-1:30 PM  Closed for Cleaning   
 1:00 PM-3:00 PM  Open Gym   
 2:00 PM-2:30 PM  Closed for Cleaning   
 2:30 PM-11:45 PM  Lap Swimming   
 3:00 PM-6:00 PM  Men's BB 21 & Up   
 4:15 PM-5:45 PM  Kids Boot Camp
Our fitness trainer will put your kids through a boot camp type class followed by a structured game for fun. 		  
 4:30 PM-5:30 PM  BODY PUMP 4:30 PM
With LINDSAY Location: Studio A		  
 4:30 PM-5:10 PM  Ninja Kids 4:30 PM
with TOMMY An obstacle course designed for kids ages 5-8 on the indoor soccer field. Drop off kids at the Children's Center for this class. 		  
 4:30 PM-6:00 PM  Swim Lessons   
 5:45 PM-6:30 PM  CLUB CIRCUIT 5:45 PM
With SHERRY (rotation) Location: Studio A ABOUT THIS CLASS A fast moving, non-stop mix of cardio and muscle intervals moving from station to station in this non-stop class. Participants work at their own pace or can push to increase their fitness plateau. Intermediate to advanced levels. 		  
 6:00 PM-7:00 PM  BARRE 6:00 PM
With ANNE Location: Studio B ABOUT THIS CLASS A Barre method class that combines ballet barre conditioning for lower body workouts & Pilates principles for core work.		  
 6:00 PM-11:30 PM  Open Gym   
 6:00 PM-7:00 PM  PILATES REFORMER GROUP $ with Emily
*4 Private or Introductory sessions are required to take a group class. These sessions are necessary to learn the basics of using the Allegro Reformer and to assess your fitness level before participating in group classes. To schedule your Group class, please call 527-4000. To schedule your Private or Intro session, please call Phil Norton, 527-5025 Free 30-minute demos available by appointment. 		  
 6:00 PM-7:00 PM  SPLASH II
With CLAIRE Location: Outdoor Pool ABOUT THIS CLASS A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II.		  
 6:00 PM-7:00 PM  Taekwondo   
 6:30 PM-7:15 PM  CLUB KICKBOX 6:30 PM
With HEATHER Location: Studio A ABOUT THIS CLASS Heather Morgan brings kickboxing mixed with muscle back to the Sports Club! This is a fast-moving, high intensity class that's loaded with muscle work too. All levels. 		  
 6:30 PM-7:25 PM  CLUB SPIN 6:30 PM
With ERIK Location: Spin Studio		  
 6:30 PM-11:30 PM  Open Gym   
 7:15 PM-8:15 PM  YIN YOGA 7:15 PM
with SANDI Location: Studio B