HMR Weight Management

The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program that provides significant weight loss outcomes.

 


About HMR
- HMR Weight Management Services (HMR), a subsidiary of Merck, is a national company specializing in weight loss and weight management. HMR Programs combine a structured diet, physical activity, and behavioral lifestyle-change coaching, and are designed to help people lose weight while learning the skills they need to keep it off. HMR programs are available in a clinic location or as an at-home option.

A Premier Program
- Available only at select U.S. hospitals, medical facilities, fitness centers, and universities, HMR specializes in helping those with a lot of weight to lose. You can lose weight quickly while getting the support, strategies, and skills you’ll need for long-term success.

A Different Approach
- In an environment where calories are plentiful and activity is minimal, it’s easy to weigh more than you want. Instead of relying on willpower, HMR teaches you the skills to navigate our unhealthy environment and manage your weight for good.

It Takes More than Willpower - To help you learn specific strategies to tackle our challenging environments, you’ll work with a highly trained health coach. Through weekly classes, your coach will help you practice new, healthier lifestyle skills that can last a lifetime.

Take Willpower Out of the Equation
- Nutritionally complete plans include delicious and filling Shakes, Entrees. Just add your own fruits and vegetables. This removes the stress of making decisions in the “food environment”, while giving you the chance to learn new healthier eating patterns for the long term.

Attend a no-obligation information session, offered weekly on Mondays at 12pm or Tuesdays at 6pm, to learn about the program, sample products, and ask questions.

  • HMR Healthy Solutions
    • Healthy Solutions is a quick-solution weight loss program at the CSC designed to give you control over your life. Healthy Solutions Is a three pronged approach to success and comprises of Food, Coaching and Maintenance. It's helped its first group of participants lose more than 180 collective pounds in their first four weeks! The average weight loss of participants in the Healthy Solutions program is 29 pounds in 12 weeks, and 52 pounds in 26 weeks. Phase One is about 13 weeks long, and involves a 75-minute class once a week to manage progress. With weekly attendance, daily recorded data, consistent physical activity and regimented meal replacements, we can reach your goals, together.

  • HMR Food
    • Healthy Solutions uses a simple 3+2+5 structure. Each day, you’ll eat a minimum of 3 HMR Shakes, 2 HMR Entrees, and 5 servings of fruits and vegetables. This system allows you to take a break from your current eating habits to focus on losing weight while always giving you the option to eat more if you feel hungry..

  • HMR Coaching
    • Losing weight takes more than willpower. That’s why you’re encouraged to take advantage of the expert coaching included with this plan. HMR health coaches host weekly 50 minute group coaching sessions by phone. They provide accountability and personalized advice for things like planning your meals, getting physical activity, and dealing with challenging food environments.

  • HMR Maintenance
    • This program is designed with long-term weight maintenance in mind. You can’t diet forever, and we don’t want you to. That’s why we put such a strong focus on discovering the strategies that work best for you. After the weight is gone, we want you to keep it off by using the healthier eating, physical activity, and environmental control skills you picked up along the way.


For more information about HMR at the Club, email program coordinator Kelsey Garrison or call 513-527-1918. You are also invited to visit HMR's website directly for more details. 

Cincinnati Sports Club

3950 Red Bank Road. Cincinnati, OH 45227(513) 527-4000

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