How the Program Works
Lose Weight Sustainably
Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods plus fruits and vegetables.
Learn New Skills
Using the principles of behavioral science, learn how to make new routines around healthier eating and physical activity.
Get Coaching & Support
Weekly classes, digital resources, and a mobile app provide extra support and accountability.
Maintain After the Diet
Reduce reliance on HMR foods and transition to a long-term healthy eating plan while receiving support from your health coach.
Learn about the program, sample products and ask questions. Attend a no-obligation information session, offered weekly on Mondays at 6 PM or contact [email protected] to schedule a time that fits your schedule. Virtual options are available for information sessions and classes.
For the past four years, U.S. News & World Report has ranked the program created by HMR and offered by the Cincinnati Sports Club as a No. 1 Best Fast Weight-Loss Diet. Losing weight quickly is motivating, and can help you stick to your diet longer. Cincinnati Sports Club is an official licensee of the HMR Program, a non-surgical, clinic-based diet that U.S. News & World Report has named a "Best Diet for Weight Loss." U.S. News & World Reports Best Diets 2019 panel of nutrition experts ranked the HMR Program, which Cincinnati Sports Club licenses, but did not evaluate any products or services of Cincinnati Sports Club itself.