HMR Weight Management


The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program that provides significant weight loss outcomes. Attend a no-obligation information session, offered weekly on Mondays at 12pm or Tuesdays at 6pm, to learn about the program, sample products, and ask questions. There are three main components to the HMR program, each designed for customization to the needs of the individual.

  • HMR Healthy Solutions
    • Healthy Solutions is a quick-solution weight loss program at the CSC designed to give you control over your life. It's helped its first group of participants lose more than 180 collective pounds in their first four weeks! The average weight loss of participants in the Healthy Solutions program is 29 pounds in 12 weeks, and 52 pounds in 26 weeks. Phase One is about 13 weeks long, and involves a 75-minute class once a week to manage progress. With weekly attendance, daily recorded data, consistent physical activity and regimented meal replacements, we can reach your goals, together.

  • HMR at Home
    • The HMR at Home program follows the same three-shake, two-meal and five-fruit/veggie per day food prescription as the Healthy Solutions diet, giving people the option to participate in the program without attending weekly meetings. Meal and shake orders can be placed at Market Café, and will be shipped directly to your house for convenience.

  • Healthy Shakes Program
    • Healthy Shakes can help you build the body you want for the summer season! The Healthy Shakes Program is designed for people who want to lose 10-20 pounds through simple diet changes with meal replacements and shakes available at Market Café.


For more information about any of these programs, email program coordinator Kelsey Garrison or call 513-527-1918.

Cincinnati Sports Club

3950 Red Bank Road. Cincinnati, OH 45227(513) 527-4000

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