Pilates Training

View the Current Schedule

 Schedule a Free pilates Demo

Pilates is a mind-body workout based on the principles of Joseph Pilates, developed during the 1920's. This style of exercise uses the Pilates Reformer, a specially designed piece of fitness equipment, strengthens the core back and abdominal muscles to improve body conditioning, posture, gait, balance, and flexibility. Pilates is particularly beneficial for athletes, golfers, tennis players, skiers, runners, and dancers, and others that seek specific core-strengthening exercises. Pilates training is offered in private, semi-private and group classes at the Club; click here to meet the CSC Pilates staff. MEET THE PILATES TEAM.

Cincinnati Sports Club

3950 Red Bank Road. Cincinnati, OH 45227(513) 527-4000

© 2017 Cincinnati Sports Club. Site by Clubessential