Managing Your Health

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This information-packed presentation will focus on timely hot topics related to food and nutrition. For example, can apple cider vinegar help with weight loss? Does magnesium truly promote better sleep? Join TriHealth Registered Dietitian Diane Dew to learn the truth – or myth – behind these and other current nutritional trends.

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While it's not something many women feel comfortable discussing, the prevalence of pelvic floor dysfunction is more common than you might think. A 2022 research study found that approximately 32 percent of adult women suffer from some form of pelvic dysfunction. Join TriHealth's Ava Franke, PT, DPT, as she describes the different types of pelvic floor dysfunction, including urinary incontinence, prolapse, pelvic floor pain, and post-partum care, and the role physical therapy can play in helping to treat them.

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With an estimated 75-85% of Americans experiencing some form of back pain during their lives, understanding how to protect the health of your back and spine should be at the top of everyone’s list for prioritizing their health this new year. Join Kevin Kouw Gutierrez, Certified Ergonomics Assessment Specialist and Licensed Physical Therapist Assistant with TriHealth, to learn more about common back injuries, why they happen, and what you can do to help prevent or minimize back pain.

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Nancy Zwick, MED, RD, LD, TriHealth Corporate Health. The past decade of studies involving the gut microbiome has taught us that environmental factors related to diet and medications are major determinants of gut microbiota composition. And their effects outweigh the influence of genetics. Prebiotic foods, dietary fiber, and probiotics have been the most frequently studied interventions aimed at influencing the balance and diversity of our gut microbiota. This presentation will discuss current strategies for managing gut microbiota through diet and probiotics.

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Join Beacon Orthopedic Surgeon Robert Pettit MD for an in-person discussion on strains, sprains and other common shoulder conditions. Dr. Pettit also will share injury-prevention tips and treatment options for athletes of all ages.

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Changing behaviors can be challenging; however, the good news is that creating new healthy habits may be easier than you think. In this presentation, participants will learn the foundation of creating powerful habit goals that stick. In addition, each participant will be encouraged to create their own personalized habit goal and action plan as part of the event. Presenter: Shannon Ricca, MA, Health & Wellness Coach, TriHealth Corporate Health.

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Every 40 seconds, someone in the United States has a stroke& every 3.5 minutes, someone dies of a stroke. Strokes are the leading cause of serious long-term disability. In this presentation, Kim Schmeusser, MSN, RN, CEN, & Kim Schamer, BSN, RN, will not only discuss what a stroke is but who is at risk, what to do if you recognize the symptoms of a stroke, and how to prevent this from happening to you or a loved one.

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How often do we end up eating a meal or snack and couldn't even say if the food was good or that we enjoyed it? With our busy lives, we tend to eat as a task and are not mindful of what we are doing. During this presentation, we will focus on techniques to increase your mindfulness to lead to greater meal and snack satisfaction as well as decreased caloric intake. 

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Good work relationships are essential to our ability to do our jobs, but they also contribute to our job satisfaction. This training discusses the joys and challenges of interacting with coworkers explores the process of making and keeping a good working relationship with coworkers and teaches how to constructively cope with difficult co-worker situations.

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Join TriHealth practitioner Theresa Mhanna, DAOM, LAC, AAS, as she discusses acupuncture and the treatments that go along with it.  Living with Multiple Sclerosis, she is a leader in helping people strive for a better life, teaching and practicing the love of mind, body and soul.  She also practices Qi Gong and Tai Chi. 

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Regular exercise is one of the most important things you can do for your health. Exercise can reduce your risk of diseases such as heart disease and diabetes, improve your brain health, and improve your ability to do everyday activities. This program will go over the benefits of exercise, what exercises you should be doing, and some helpful tips on how to fit exercise into your daily routine.   Presenter: Chris Buzzelli, Fitness Supervisor, C.P.T, Tri-Health Corporate Health

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We are bombarded almost daily with what is described as the ‘newest best diet’ to bring about quick results. During this presentation, we will describe first what a diet is and what it isn’t. Next, we will review diet goals and conclude with a review of some of the more popular diets as well as some of the most effective diets.