EGYM has ARRIVED at the Cincinnati Sports Club

One of the first Club in the state of Ohio to offer this Smart Circuit weight training equipment.

The Cincinnati Sports Club is thrilled to be one of the first club in the state of Ohio to offer this cloud-connected training system that combines intelligent software with the latest equipment to provide a fun, easy-to-use, motivating training experience. Three training methods offered including adaptive training, negative training and explonic training. 

EGYM offers members a simple, effective, and personalized weight training experience. Imagine working out without having to remember your weight or seat settings. EGYM remembers you each session as you scan into the equipment with your CSC Electronic ID.

EGYM is included in your Cincinnati Sports Club Membership and can be used by any member 14 or older (younger age access permitted during family fitness times or with youth fitness certification). To start using EGYM, you will need to schedule a complimentary onboarding session with a Club team member. During your EGYM onboarding, your trainer will help setup the equipment for proper fit and form.

6-Minute Video Description How Does EGYM Work Short 60-Second Video
Club Announcement Welcome to EGYM FAQ
Here is a list of questions we believe you will have about the new equipment when it arrives. 
 
  • How do I get signed up to be onboarded by a trainer?

    • Onboarding sessions are estimated to begin on Thursday, February 22.  Once the equipment has been delivered, we will open up the scheduler. You may reserve a time in the Club App by clicking BOOKINGS and selecting EGYM or by calling the Club at 513-527-4000.  

  • How long does an onboarding session take?

    • Onboarding takes anywhere from 30-45 minutes, depending on the flow of traffic in the room.

  • Why do I need an appointment with a trainer before I can use the equipment?

    • EGYM is much more than just a strength machine. Each machine must be set for height, body structure, and exercise form. A Club team member helps to set these adjustments and explain the EGYM environment.

  • How many times per week should I perform EGYM?

    • While every person is different, a good rule of thumb for full body workouts is 2-3 times per week.

  • What do the checkmarks on the screen mean?

    • The checkmarks moving left to right represent the six workouts in a phase. The checkmarks moving top to bottom represent the number of rounds of the circuit you are meant to perform that day.

  • Why does it look like a game?

    • The EGYM curve is created to help control repetition timing. This is an important part of making progress that is harder to control outside the EGYM environment.

  • Why do I have to do strength tests every six workouts?

    • EGYM is created to help you progress. Doing a new strength test every six workouts will always be in the optimal training range for your actual strength level.

  • How often should I change my workout type?

    • Depending on which workout you choose, you don't necessarily need to change it. Because EGYM constantly adjusts to your current strength levels, you can continue to make progress within any single workout consistently.

  • Can I use EGYM if I forgot my CSC Electronic ID?

    • If you lost your  Electronic ID, a new one can be synced to your account. This can be done without assistance at the Fitness Hub as long as you have already been onboarded. You need to know your email and password to sync the new EID. If you forgot your Electronic ID, you would need to find another way to work out that day. Loaner cards should never be synced as this can contaminate data as these cards are re-used.