Recovery & Health in Cincinnati

Rest, Recovery and Rejuvenation Options at One Convenient Location

Experience the soothing benefits of our post-workout recovery treatments to revitalize your body and spirit. Explore our extensive collection of resources at the Cincinnati Sports Club and take a step towards a more balanced and rejuvenated you. Whether passive or active, both options improve the body's ability to recharge, improve your fitness and increase resilience to stress. And at the end of your workout - have some fun and reward yourself. Maybe you will sit in the steam/sauna/whirlpool or grab a beverage from the cafe. Catch up with friends old and new after class or at monthly book club.

Pilates Reformer at Cincinnati Sports Club

Pilates Reformer Training

Pilates is an excellent workout to do on active recovery days because it involves both stretching and low-intensity strength exercises. It'll help your blood circulation—without revving your heart rate—and leave you feeling long and limber. Club instructors off a variety of group classes and specialize in individual and semi-private training. Try it for yourself with a free 30-minute demo.

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Massage

If you have achy or tense muscles after exercising, massage could be a beneficial option for post-workout recovery. Massage can provide relief for sore muscles and aid with delayed onset muscle soreness (DOMS) as well as help with blood circulation and even flexibility.

Schedule a Massage

Assisted Stretch

Assisted stretch is a hands-on method to help reduce stress, risk of injury, improve range of motion and circulation, and ease muscle stiffness & soreness. Connect with one of our certified assisted stretch trainers to compliment your workout routine.

Request a Session

CryoLounge+ Chair

The CryoLounge+ Chair is an advanced recovery chair that offers targeted temperature therapy for users to customize their treatment.
* Re-oxygenates blood & nutrients
* Boosts endorphins and serotonin
* Reduces pain and stress
* Reduces inflamation

Recovery Membership Available

One Workout at a Time

Restoring the Mind

Membership Opportunities

Therabody

Precisely targeting small and large muscles with deep percussive pressure provides recovery-related benefits, including: increasing blood flow and decreasing muscle pain and tension.

outdoor hot tub at Cincinnati Sports Club

Steam | Sauna | Hot Tub

Relax the mind and the body with a dip in the indoor pools or unwind from the day with time in the steam, sauna and whirlpool. Indoor and outdoor hot tub experiences are available for all inclusive members.