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Allana Murdock
Master Trainer (Level 4)
Assisted Stretch Certified
(513) 477-6944
Bio
Brad Messenger
Master Trainer (Level 4)
Assisted Stretch Certified
(513) 515-6843
Bio
Claire Wellington
Master Trainer (Level 4)
Assisted Stretch Certified
(513) 479-9661
Bio
Rebekah Byron
Nova Trainer (Level 1)
Certified Personal Trainer
801-376-1640
Bio
Employed at the CSC since May of 1993. Bachelor of Science in Sports Management, University of Dayton. American Council on Exercise (ACE) Certification. Enjoys family, travel and baseball.
Specialty: Brad works to make people feel good about who they are, because when people feel good, they make healthier decisions. He works well with older adults to build positive behaviors through exercise, and is very good at being the voice people need to be their best.
Fitness Tip: Exercise at an intensity level that challenges you.
Training Philosophy: Work to be the best possible version of yourself.
Contact: (513) 527-4001 ext. 325. Cell: (513) 515-6843
Employed at CSC since 2002. Bachelor Degree in Sports Management - Wellness, Wilmington College; Played collegiate and amateur soccer, currently coaching with Cincinnati United. Personal Trainer, American Council on Exercise (ACE). Enjoys coaching and playing soccer, running and tennis.
Specialty: Claire specializes in orthopedic exercise, so she focuses on helping older adults improve balance, coordination and mental focus.
Fitness Tip: Add variety to your workout to see the best results. Your body will love you for it!
Training Philosophy: Finding a successful program is different for everybody. Find something you enjoy.
Contact: (513) 527-4001 ext. 314
Employed at the CSC since 2001. Bachelor of Science in Exercise Physiology, University of Cincinnati; Former UC Quarterback; American Council on Exercise (ACE) Certification; Strength and Conditioning Coach at Walnut Hills High School. Enjoys golf, squash, fishing and football.
Specialty: Deontey's strengths are motivating clients to get the most intense workout possible in ways that are safe and technically correct. He works well with individuals and small groups and helps women remove their fears of strength training.
Fitness Tip: Your intensity level should vary with the amount of time you have to workout.
Training Philosophy: If you are going to put the time in, make it quality time.
Contact: (513) 527-4001 ext. 325. Cell: (513) 237-8731
Employed at CSC since 2017. Certified Personal trainer - National Academy of Sports Medicine (NASM), NASM Stretching & Flexibility Coach, Certified Pastry Chef - Culinary Institute of America and Certified Chef - Midwest Culinary Institute. Enjoys cooking, hiking, rock climbing and gardening.
Specialty: Suzi specializes in high cardiovascular and weight training combinations in order to help clients reach their peak metabolism while burning fat and toning up. She focuses on proper form and injury prevention while taking clients through circuit style full body workouts that are functional, fun, and effective.
Fitness Tip: Consistency is key - short-term goals lead to long-term results.
Training Philosophy: You only live once - life comes at you fast so push hard daily and be sure to enjoy it.
Contact: (513) 509-6845
Employed at CSC since June 2012. Doctorate in Physical Therapy at Mount St. Joseph Univeristy. Bachelor of Arts of Health Science from the University of Cincinnati. Doctorate in Physical Therapy (DPT), Nutritional Therapist Practitioner (NTP), National Council on Strength & Fitness (NCSF), National Federation of Coaching (NFHS) and Emergency Medical Responder (EMR) certifications. Enjoys exercising, golf, football and boating.
Specialty: With his doctorate in Physical Therapy, Vic specializes in managing and preventing injuries and musculoskeletal issues. He focuses on exercising with proper form and control in order to maintain a healthy lifestyle. Vic has a holistic approach to fitness with an emphasis on proper dieting, structured workout programs and injury prevention.
Fitness Tip: Those who think they don’t have time to take care of their bodies now, will soon have to find time for illness.
Training Philosophy: A healthy lifestyle begins with initiative and continues with consistency.
Contact: (616) 901-0369
Nova Trainer (Level 1). Employed at CSC since 2014. Certified Personal Trainer - American Council on Exercise (ACE), Group Fitness Instructor, Certified Body Pump Instructor - Les Mills, Bachelor of Science in Construction Management, Associate of Applied Science - University of Cincinnati. Enjoys canvas painting and crafting.
Specialty: Allana specializes in circuit training targeting cardiovascular and muscular endurance, muscular strength, functional movement, and stability. Each program focuses on alignment and form, allowing clients to work at his/her full potential while remaining safe.
Fitness Tip: Stay hydrated! Take into consideration your body weight and activity level to figure out how much water you should be consuming on a daily basis. Benefits: promotes weight loss, lubricates joints and cartilage, increases blood production and muscle cells.
Training Philosophy: It's okay to be selfish and make your health a priority. You're worth it! Honor yourself by doing your personal best, challenging yourself to be a little better each day.
Contact: (513) 477-944
Employed at CSC since 2014. Pre-Physical Therapy at Northern Kentucky University and UC Clermont; International Sports Sciences Association (ISSE) Certification. Enjoys exercise, swimming, sports and cooking.
Specialty: As a personal trainer and swim instructor, Jeremy trains people of all ages in the gym and in the water. Whether it's losing weight, gaining muscle or just staying in great shape, he likes to learn about people's goals so he can help them achieve the results they want.
Fitness Tip: Motivate yourself and stay positive. Set a fitness goal you want to achieve and write down your progress each day.
Training Philosophy: You are your greatest asset. Put your time and effort into training. Never quit on yourself or any of your goals.
Contact: (513) 527-4001 ext. 323. Cell: (513) 379-5239
Formerly the Lead Trainer at the Blue Ash YMCA and has been employed at the CSC since July 2014. B.A. and Masters Degree in communications University of Cincinnati: Adjunct Professor of communications NKU, Xavier, Thomas More, Gateway. American Council on Exercise (ACE) Certified, ACE Certified Behavior Management Specialist, ACE Functional Training Specialist, and Certified Weight Loss Specialist. Enjoys working out, sporting events and teaching college.
Specialty: Kelley specializes in body toning, so she helps people increase metabolism, burn fat and build muscle with workouts that combine resistance and cardiovascular exercise techniques into a High Intensity Interval Training program.
Fitness Tip: Train the body, train the mind.
Training Philosophy: Your time is valuable. You are invaluable. Maximizing results to meet your goals is my expertise. Designing fun and interesting programs where every step achieves multiple objectives is key.
Contact: (513) 403-0579
Employed at CSC Since December 2017. BSed, Sports Science, Wright State University; National Academy of Sports Medicine (NASM) Certified; NPC Competitor. Enjoys family and friends, outdoor activities, trying new foods and appreciating the little things.
Specialty: My training technique is my versatility. Whatever vision you have, I can create.
Fitness Tip: Anything worth having takes time and effort. But, remember to enjoy the process!
Training Philosophy: Organized & prioritized exercises make for better results.
Contact: (513) 464-0475 or [email protected]
Employed at CSC since April 2017. Certified Personal Trainer, International Sports Sciences Association (ISSA); Bachelor Degree in Dietetics – Applied Nutrition, Ohio University; HMR Weight Management Health Coach, Cincinnati Sports Club. Enjoys Exercise, cooking, traveling.
Specialty: As a personal trainer and health coach Jessica works with clients of all ages. She loves to learn the client’s goals and motivations to customize a program that will give the best results for each individual. With her degree in dietetics she helps clients with knowledge and tips to navigate the food world in which we live in a more nutritious way.
Fitness Tip: Consistency and variety are key! Variety helps people stay motivated, keep from getting bored, and with muscle confusion, it gives way to the best results.
Training Philosophy: You only get one body and if you treat it well it will treat you well.
Contact: (937) 218-9435 or [email protected]
Employed at CSC since October 2009. St. Ursula Academy volleyball coach, BFA, The Ohio State University. Volleyball Coach and Trainer, National Association of Sports Medicine (NASM), Certified ACE Sports Conditioning, TRX. Enjoys running with my dog, riding my scooter, coaching volleyball.
Specialty: Sondra helps people work hard to exceed their own fitness expectations. She specializes in training middle-aged adults who have an athletic background, and individuals with knee, hip and shoulder injuries. She works especially well with women aged 35-55 seeking better work-life-health balance.
Fitness Tip: Make every day a feel good day by putting fitness into it.
Training Philosophy: Fun Functional Fitness keeps you strong and healthy for that active life.
Contact: (513) 527-4001 ext. 315. Cell: (513) 236-9188
Employed at CSC since May 2021. Certified Personal Trainer with American College on Exercise(ACE), Associates in Exercise Science from Cincinnati State, NASM Corrective Exercise Specialist, Ohio State Licensed Medical Massage Therapist. Enjoys caring for pets / plants , reading, cooking, cycling and hiking.
Specialty: As both a Massage Therapist and Personal Trainer, Jarred is skilled with orthopedic/therapeutic correctional exercise. He specializes in developing roadmaps that are specialized every client from experienced to new exercisers. Developing form & function for daily life is always a top priority for Jarred
Fitness Tip: Balanced and proper training will help keep you healthier, stronger, and pain free leading to better and happier life. Exercise should be challenging and fun!
Training Philosophy: Consistency is key. The best way to stay healthy and achieve your goals is make exercise a regular habit. Even a few minutes is better than nothing.
Contact: (513) 620-3935
Employed at CSC Since 1992. Bachelors of Science in Cardiovascular Fitness University of Cincinnati
Certifications: National Association of Sports Medicine (NASM-PT); Les Mills- Body Pump; Barre Above- Barre
Specializing in Body Pump, Barre, Age Defying and Cardio Circuit.
Specialty: Carolyn specializes in creating a comprehensive workout focusing on form, strength, balance and core. With her strong background in group exercise, teaching classes like Body Pump, Barre, Age Defying and Cardio Circuit she is able to meet people were they are at and help them develop a plan that works for them
Fitness Tip: Exercise should be fun…. We don’t have to go to the gym, we get to go to the gym.
Training Philosophy: Sometimes in life we have challenges, it’s how we come through those challenges that determine who we really are.
Contact: (513) 502-2090 or [email protected]
Employed at CSC since May 2022. Bachelor’s in Health and Wellness, minor in Exercise Science and Fitness from Mount St. Joseph University
Certifications:American College of Exercise (ACE),Assisted Stretch Certified . Enjoys sports, weight training, reading and fishing.
Specialty: His experience as a former athlete, coach and fitness trainer has allowed Hayden to work with a variety of clients and collegiate athletes. This paired with his degree in Health and Wellness guides Hayden’s personalized and holistic approach to addressing client needs and helping them reach their own unique health and fitness goals.
Fitness Tip: Living an active and healthy lifestyle is more than exercise, it’s a commitment to all of the positive health behaviors that coincide to help you look and feel your best.
Training Philosophy: Always train to be better than last time; whether it’s done harder, for longer or with improved technique and greater focus, any and all improvements are progress towards your goals!
Contact: (513) 919-0950 or [email protected]
Employed at the CSC since September of 2023. Bachelor of Science in Business communications, Southern Connecticut State University. National Council Strength & Fitness(NCSF) certification. Enjoys reading, software development , spending time with family , coaching youth sports
Specialty: Pushing people to heights they've never imagined with a detailed program that is safe, efficient and tailored to their specific needs and goals. As a former athlete who has dealt with injury first hand I like to explore holistic ways of recovery including assisted stretch.
Fitness Tip: Bring some GRIT with you to the gym. Lack of consistency is often due to lack of GRIT for the tougher days. YOU CAN DO IT!
Training Philosophy: Mastery & Consistency are the two most important elements in being healthier and stronger in any aspect of life. Mastery ensures we are using proper technique to get the results we want without injury; Consistency builds on that foundation and pushes us into the results we are ultimately seeking.
Contact: (914)-714-2342 or [email protected]
Employed at CSC since February 2024. National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT)
Specialty:The gym can be an intimidating place! But not only is strength training good for our muscles, it’s also good for our bones, joints, mood, and metabolic health. The hardest part is getting started and knowing what to do. I love teaching people to train properly and also how to love and appreciate their body along the way.
Fitness Tip: Fitness should be fun. Find the activities you love to do, and try to do them often.
Training Philosophy: I will meet you wherever you are on your fitness journey, create a plan that works for you, and help you stay consistent to meet your goals. My goal is to teach you proper form and technique and build your strength and confidence over time.
Contact: 801-376-1640 or [email protected]
Lynda Wilisch
Pilates Trainer (Level 2)
Assisted Stretch Certified
(513) 607-0739
Bio
Employed at CSC since June 2008. Bachelor of Fine Arts and BS in Special Education. AFAA (Aerobics), ACE (Personal Training) PMA (Pilates), TRX, Balance Body (Pilates), Pilates Education Institute Educator and Certification Provider, and Johnny G Spinning certifications. Enjoys travel, the arts and the outdoors.
Specialty: Anne has a history spanning over 25 years in fitness starting with her Classical Ballet training. She specializes in working with clients of all ages and fitness levels; Her oldest clients are in their 80s and youngest in their teens. She spent five years training body-builders and fitness models, ballet dancers and pro football players but her passion is helping all people with their fitness goals and showing them how to enjoy a happier, healthier lifestyle.
Fitness Tip: Always include strength, cardio, and nutrition into your program.
Training Philosophy: Specializes in integrated training - bring all types of fitness techniques together to fit individual goals and needs. Train the whole person and help them become their personal best.
Contact: (513) 527-4001 ext. 137. Cell: (513) 658-1154
Employed at CSC since August 2010. BA in liberal arts. Certifications: Balanced Body (Pilates), Pendleton Pilates (Pilates), certified Piloxing instructor, NASM certified, Health & Nutrition Coach (IIN), Certified Holistic Health Practitioner (AADP) and TRX. Enjoys studying anatomy and physiology, nutrition, and integrative medicine.
Specialty: Emily works with clients who are concerned with variety in their routines, building core strength, and a total body workout. Her strengths are body imbalance assessments, nutrition, and building a unique routine for each person. She works well with people who are committed to improving their overall health and fitness whether rehabbing an injury, looking to shake up their routine, or just getting started at the gym.
Training Philosophy: Exercise is the spark, nutrition is the fuel, without both, there can be no flame.
Contact: (513) 527-4001 ext. 322. Cell: (513) 702-4919
Employed at CSC since January 2013. Balanced Body (Pilates); YogaFit; AFAA Personal Trainer; ACE Group Fitness certifications. Enjoys spending time with family and friends
Specialty: Katie’s strengths are listening and guiding people to achieve their fitness goals. She works with people who are looking to reduce stress, improve their fitness, and become more mind/body aware. She thinks improving flexibility is the key to maintaining an active and well balance life.
Training Philosophy: Continually strive to balance your workouts with a healthy diet to achieve success.
Contact: (513) 527-4001 ext. 309
Employed at CSC since 1992. AFAA (Aerobics), White Cloud (Pilates). 20 years experience teaching group fitness classes including 9+ years specializing in Pilates Reformer and Mat.
Specialty: Kim specializes in working with clients with lower back and hip issues. She strives to challenge her clients athletically while maintaining a safe approach to bring control, strength and balance into their lives.
Fitness Tip: Keep your workout program equally blended with cardio, strength training and stretching. Don't sabotage your efforts with a poor diet.
Training Philosophy: Be in tune with your body, challenge yourself, integrate new ideas, and strive to reach realistic goals.
Contact: (513) 527-4001 ext. 333
Employed at CSC since 2002. Certifications: PhysicalMind Institute (Pilates), White Cloud Studios (Pilates), and Balanced Body University (Pilates), YMCA Fitness Specialist Certified (Body Comp & Assessment), ACE (Group Fitness), YMCA Healthy Back Certified (fitness). Enjoys The Arts, movies, reading.
Specialty: Lynda’s strength is her knowledge & expertise from over 15 years of training Pilates clients, always offering modifications to her clients as they learn. She works well with beginner to advanced clients, from alleviating low back pain to strengthening a dancer’s body. She teaches multi-levels in all forms of Pilates training with an emphasis on learning to move correctly & body alignment.
Fitness Tip: Try all forms of Pilates including mat-work for a stronger core. You will notice a difference in your posture and the way you move and think. Pilates will strengthen your entire body.
Training Philosophy: Learn to strengthen the muscles surrounding the joints as well as the larger muscle for better posture.
Contact: (513) 527-4001 ext. 223
Education/Experience: Graduated from Xavier University with a Bachelor of science in Business Administration and from the Midwest Culinary Institute.
Certifications: Reformed 1 PEI
Hobbies: Lisa enjoys hiking, cooking, traveling and reading.
Specialty: Lisa trains with the mind/body connection. She helps individuals to develop a feeling of focus, energy and proficiency during their workouts. She emphasizes the importance of flexibility and strength in our everyday lives.
Fitness Tip: Find a workout that you really enjoy and you will achieve your fitness goals.
Training Philosophy: Workouts are a holistic approach with good nutrition and proper rest.
Contact: (513) 375-4666
Employed at CSC since 2023.
Education/Experience: BS in Education and Master of Education.
Certifications: PEI (Pilates Reformer 1), National Board-Certified Health and Wellness Coach (NBC-HWC), Emory University Continuing Education Health Coach Certificate.
Hobbies: Bicycling, hiking, traveling, and gardening
Specialty:Mary works one-on-one with people helping them achieve their fitness goals to enhance their wellness journey. She believes in the importance of focusing on mind-body and being mindful while engaging in physical activity in our daily lives.
Fitness Tip: Physical activity is a form of self-care. Try various activities to find what you like and make it a part of your lifestyle.
Training Philosophy: How we treat our bodies, mind and spirit determines our happiness and overall well-being. Eat to energize your body, stay active, think of life-long learning, and nurture your spiritual self
Contact: 513-910-7961
Arwa Atwan
Acupuncturist
Bio
Jessica Bender
Licensed Massage Therapist
Bio
Jarred Glass
Licensed Massage Therapist
Bio
Madison Goodman
Licensed Massage Therapist
Bio
Anna Guy
Massage Therapist
Bio
Mel Landers
Massage Therapist
Bio
Dion Savage
Licensed Massage Therapist
Bio
Cindy Lewis
Licensed Massage Therapist
Bio
Ishmailla (Mel) Spears
Hairstylist
Bio
Hannah McSwain
Esthetician
Bio
Licensed Acupuncturist, a graduate of The American Institute of Alternative Medicine in Columbus Ohio. Arwa uses her Acupuncture techniques to bring balance between the mind and body. She also is educated in Cupping Therapy.
Licensed Massage Therapist. A graduate of SHI Integrative Medical Massage School; Pre-Physical Therapy Xavier University. Hicham specializes in deep tissue, therapeutic, TMJ Dysfunction, myofascial therapy, craniosacral, swedish and sports Massage.
Massage Therapist. Mel specializes in Deep Tissue, Sports and Therapeutic Massage. Mel is also trained in Cranial Sacral Therapy.
Hair Stylist & Nail Tech. A graduate from Aveda Fredric’s Institute her services include haircutting, color, special occasion hair, manicures and pedicures.
Managing Esthetician and Nail Tech. Karianne specializes in skin care, body treatments, and waxing.
Graduate of the Cincinnati School of Medical Massage and UC Clermont for Physical Therapy Assistant. Jessica specializes in injury specific massage work including deep tissue, sports massage and range of motion exercises
Graduate of the Dayton School of Medical Massage, certified in massage and body work. Madison specialties include Swedish massage, deep tissue, sports massage, muscle energy techniques, prenatal massage and range of motion exercises.
Graduate of the Cuyahoga Community College, Massage Therapy Program. Anna specializes in Deep Tissue Massage, Trigger Point Therapy, Stretching, Myofascial Release. Muscle Energy Techniques, Joint Capsule Release, Pelvis Stabilization, Neck, Shoulder, and Hip Protocols and Eccentric Scar Tissue Alignment.
Graduate of the Cincinnati School of Medical Massage, certified in massage and body work. Brenda specialties include deep tissue and sports massage and is comfortable in all other types of massage body work.
Graduate of the Cincinnati School of Medical Massage, certified in massage and body work. Dion specializes in deep tissue, sports massage and trigger point and is comfortable in all other types of massage body work.
Graduate of the Cincinnati School of Medical Massage, certified in massage and body work. Katia specialties include Swedish massage, deep tissue, sports massage, and is comfortable in all other types of massage body work.
Graduate of the Cincinnati School of Medical Massage, and ACE certified Personal Trainer. Jared specializes in deep tissue, sports massage, Swedish massage, postural alignment, and structural integration.
Graduate of the Cincinnati School of Medical Massage. Cindy specializes in circulation massage, trigger point release, energy healing, injury specific massage work including deep tissue, and sports massage.
Mel has been a stylist since 2011 and has worked at various salons including working at Identity Hair Salon, The Salon @ Ulta, Great Clips as well as owned her own booth rental business. She has been a caregiver with a generous spirit who has a passion for the beauty industry with the detailed skills to match.
Certified Esthetician from Cincinnati Institute of Esthetics, and bachelor’s in psychology from Northern Kentucky University. Hannah specializes in facials and full body waxing and loves working with clients to develop a specific plan suitable for their personal skin care needs!
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