Says Kenner, “ Habit formation is key for someone that is new to a gym or health club, is easing back into a workout regime, or who may be working out for the very first time. Setting realistic goals and getting into the habit of just showing up at the gym on a repetitive basis is ultimately the key to longevity and success.
According to Kenner, “when I meet with a first-time client, I ask them if they want this ‘gym-going’ habit to be permanent. Then I develop a realistic and personalized program based upon their goals and lifestyle, taking into account how this program will best fit into both their work schedule and personal life. Unfortunately, many people who join gyms in the New Year go at it ‘hard, fast and full-tilt’ the first few weeks, and ultimately set themselves up for failure as they are either injured or lose motivation altogether. This is why it is critical to seek help from a professional when charting your path to goal accomplishment with behavior modification.
After setting the goals with my clients, I thoughtfully structure their exercise program, taking into account if the desired results are a short term or long-term goal. I also consider the ‘ease of use’ of the program. Will they need consistent reinforcement, help and guidance, or will they be able to ‘go it alone’ and stick to it? I also factor in accessibility in terms of how easy it will be to fit into their day, how close are we to their home or workplace, travel time, and what outside influences will occur that may increase the chances of their not going to the gym.
Another very important component is accountability. Together we take a look in the mirror on a week-by-week basis to help them see what they ‘put in’ versus what they ‘got out.’ For example, if the goal was 30 minutes, 3x per week, and they only did 20 minutes, I reinforce the fact that something is better than nothing! However, dependent on the goal, the work in has to level up for increased success.
Reward systems are a great way to develop these good habits. Rewards allow you to do something special after your workout to keep yourself coming back for more.”
Kenner concludes, “Remember that developing a new habit takes time. Don’t be too hard on yourself. Decrease the hurdles by showing up daily, being consistent and doing what you enjoy. And if you fall off the wagon, reach back out to your trainer and figure out with him or her what worked and what didn’t. By reviewing the obstacles that caused you to lose interest, together you will find a new workout that better flows with your current life schedule.”
Employed at the Cincinnati Sports Club since 2001, Deontey Kenner holds a Bachelor of Science in Exercise Physiology from the University of Cincinnati. He is also a former UC Quarterback; American Council on Exercise (ACE) certified; and is a Strength and Conditioning Coach at Walnut Hills High School.
The Cincinnati Sports Club has been continually evolving and growing to meet the changing needs of their members, across 16 sprawling acres, providing the best elements of a health club, social club, and medical wellness facility to fulfill the whole person. For more information, visit cincinnatisportsclub.com.