| Time | | | | Event | | |
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| 5:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| 5:00 AM-6:30 PM | | | | | Open Gym | | |
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| 5:30 AM-6:30 AM | | | | | Boot Camp | | |
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| 6:00 AM-6:45 AM | | | | | CLUB SPIN 6:00 AM With BEN
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| 6:00 AM-7:00 AM | | | | | New! BARRE SCULPT 6:00 AM With ALLANA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
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| 8:00 AM-9:00 AM | | | | | YOGA II 8:00 AM With KARRIE
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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| 9:00 AM-9:45 AM | | | | | OUTDOOR CIRCUIT 9:00 AM With Pete
Location: Outdoor Pavilion
ABOUT THIS CLASS
Visit our new Outdoor Pavilion behind the fitness floor & try out the new Outdoor Circuit Group Fitness classes using the RIG and various stations!
This is a station to station cardio/muscle workout.
Held in the Outdoor Pavilion. | | |
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| 9:15 AM-10:15 AM | | | | | BARRE SCULPT 9:15 AM With DONNA
Location: Studio B
ABOUT THIS CLASS
This workout will tone your seat, abdominals, thighs & arms and strengthen your posture to produce a beautiful dancer's body, using the ballet barre.
BARRE Circuit & BARRE Sculpt - hand weights are added to the workout. | | |
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| 9:15 AM-10:15 AM | | | | | CLUB CIRCUIT 9:15 AM With KATHLEEN (ROTATION)
Location: Studio A
ABOUT THIS CLASS
A strength interval training class designed to work the major muscle groups using free weights, tubing & step benches. Each instructor has a different circuit class. All levels. | | |
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| 9:30 AM-10:30 AM | | | | | Boot Camp | | |
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| 10:00 AM-11:00 AM | | | | | PILATES REFORMER $ 10:00AM/EMILY Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| 10:00 AM-11:00 AM | | | | | SPLASH II 10:00 AM With AMY B
Location: Warn Water Pool
ABOUT THIS CLASS
A high intensity, water aerobics class led by our certified instructors. Includes full body toning & stretchig. Classes will be held indoors or outdoors depending on the season & the weather. Levels I & II. | | |
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| 10:15 AM-11:15 AM | | | | | AGE DEFYING 10:15 AM with PAULA
Location: Studio A
ABOUT THIS CLASS: Toning and body shaping, lots of stretching and light cardio. This class is for all age groups and is recommended especially for exercisers who are new to group workouts or in need of gentle exercise. Beginner level.
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| 10:30 AM-11:30 AM | | | | | Stroller Boot Camp | | |
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| 11:00 AM-12:00 PM | | | | | CIRCUIT IN THE ROUND 11:00 AM With ALLANA
TUESDAY 11:00 am - 12:00 pm
Location: Xpress Room
ABOUT THIS CLASS
This class will be a quieter class with easy, convenient equipment, allowing people to avoid competition while socializing with friends. The class will include strength, flexibility and balance work in a supervised, controlled setting. All levels. | | |
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| 11:00 AM-12:00 PM | | | | | STROLLER BOOT CAMP 11:00 AM with JENN
Location: Indoor Soccer Field | | |
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| 11:30 AM-12:30 PM | | | | | YIN YOGA 11:30 AM with MICHAEL
Location: Studio B
ABOUT THIS CLASS
A strengthening yoga class that will emphasize movement. A necessary complement to the more popular Yin forms of Taoist Yoga, the dynamic nature of this class will stimulate the more fluid tissues of the body, working muscles, moving blood and breath, and building strength, balance and coordination. This class will include Yin Yoga stretching.
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| 12:00 PM-12:45 PM | | | | | AQ ARTHRITIS 12:00 PM With MARY
Location: Warm Water Pool
ABOUT THIS CLASS
An Arthritis foundation class taught by certified Arthritis instructor. This class is designed to increase range of motion, using fluid movement exercises to help individuals with arthritis pain. | | |
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| 12:30 PM-1:30 PM | | | | | BODY PUMP 12:30 PM With ALLANA
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| 1:00 PM-2:00 PM | | | | | YOGA II 1:00 PM with LAUREN
Location: Studio B
ABOUT THIS CLASS: This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II | | |
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| 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| 2:30 PM-11:45 PM | | | | | Lap Swimming | | |
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| 4:00 PM-4:40 PM | | | | | KIDS YOGA 4:00 PM with Katie K
Location; Studio B | | |
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| 4:00 PM-6:00 PM | | | | | Open Play | | |
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| 4:30 PM-5:30 PM | | | | | PILATES REFORMER $ 4:30PM/LYNDA Location; Mind Body Center
*4 Private or Introductory sessions are required to take a group class. These sessions are
necessary to learn the basics of using the Allegro Reformer and to assess your fitness level
before participating in group classes. To schedule your Group class, please call 527-4000.
To schedule your Private or Intro session, please call Phil Norton, 527-5025
Free 30-minute demos available by appointment.
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| 4:45 PM-5:30 PM | | | | | JUNIOR YOGA 4:45 PM with Katie K.
Location: Studio B | | |
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| 5:30 PM-6:30 PM | | | | | New! OUTDOOR CIRCUIT 5:30 PM with JEREMY
LOCATION: Outdoor Pavilion
ABOUT THIS CLASS
Join us in the Outdoor Pavilion for our newest format Outdoor Circuit for a different circuit workout every week! Jump in at anytime between this 1-hour time frame and work thru our stations to get a solid 30-60 minute workout. You decide what time you can start, we will guarantee a work out! | | |
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| 5:45 PM-6:45 PM | | | | | NEW! MAT PILATES 5:45 PM With RACHEL
Location: Studio B
ABOUT THIS CLASS
A mat class inspired by Joseph Pilates, to strengthen the core, improve flexibility and posture. | | |
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| 6:00 PM-8:00 PM | | | | | April Third Tuesday Tasting Mark your calendars for April
17th with Dilly and Jordan Wilson, when they come to the Club for the April Third Tuesday Tasting. The event is only open to ages 21 and up, and it’s FREE to attend for members plus one guest – if you RSVP before you come. It’s
limited to 180 people, and there’s a $10 fee for walk-ins and no-show reservations. | | |
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| 6:00 PM-7:00 PM | | | | | BODY PUMP 6:00 PM With TERRI
TUESDAY 06:00 pm - 07:00 pm
Location: Studio A
ABOUT THIS CLASS
The original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! Focus is on low weight loads & high repetition movements. You will burn fat, gain strength quickly to produce lean body muscle conditioning. All levels.
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| 6:00 PM-6:50 PM | | | | | CLUB SPIN 6:00 PM With TORRIE
TUESDAY 06:00 pm - 06:50 pm
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| 6:00 PM | | | | | HMR Weight Management Program- Information Session The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program providing clinically
significant weight loss outcomes. Regular weekly information sessions will be available at the Club to learn about
the program, product sampling and Q&A. This is a no obligation learning session. | | |
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| 6:30 PM-8:30 PM | | | | | Men's BB 21 & Up | | |
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| 7:00 PM-8:00 PM | | | | | YOGA I 7:00 PM With MARY K
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II | | |
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| 8:30 PM-11:30 PM | | | | | Open Gym | | |
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