 | Time | | | | Event | | |
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| | 7:00 AM-2:00 PM | | | | | Lap Swimming | | |
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| | 7:00 AM-6:00 PM | | | | | Open Gym | | |
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| | 7:00 AM-1:00 PM | | | | | Open Gym | | |
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| | 8:00 AM-8:50 AM | | | | | CLUB SPIN 8:00 AM
With ELIZABETH
Location: Spin Studio
ABOUT THIS CLASS
Spinning is a high-energy group cycling class that integrates music, camaraderie and visualization in a complete mind/body exercise program. All levels. INTRO available once a month.
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| | 9:00 AM-9:30 AM | | | | | MAX OUT 9:00 AM
With ELIZABETH
Location: Studio A
ABOUT THIS CLASS
Max out in a 30 minutes High Intensity Interval Training class! | | |
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| | 9:30 AM-10:30 AM | | | | | CLUB KICKBOXING 9:30 AM
With HEATHER M
Location: Studio B
ABOUT THIS CLASS
A high energy martial arts class that combines boxing & kickboxing, choreographed to music. | | |
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| | 9:45 AM-10:45 AM | | | | | ZUMBA 9:45 AM
With MARIKA
Location: Studio A
ABOUT THIS CLASS
A fitness program inspired by Latin dance. Certified "Zumba" instructors teach an aerobic routine that combines Latin rhythms with cardiovascular exercise that's fun & easy to do. | | |
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| | 11:00 AM-12:00 PM | | | | | BODY PUMP 11:00 AM
With LINDSAY
SUNDAY 11:00 am - 12:00 pm
Location: Studio A
ABOUT THIS CLASS
A Les Mills choreographed barbell training class that works the body from head to toe! | | |
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| | 12:15 PM-1:15 PM | | | | | YOGA II 12:15 PM
With ANDREA
SUNDAY 12:15 pm - 01:15 pm
Location: Studio B
ABOUT THIS CLASS
This is a flow class mixing Ashtanga with Vinyasa method to keep variety & structure of the class fresh & exciting. The strength postures promote flow of movement and strength building. All classes focus on technique & safety using proper body positioning. Levels I & II
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| | 1:00 PM-2:30 PM | | | | | Birthday Parties | | |
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| | 1:30 PM-2:00 PM | | | | | Closed for Cleaning | | |
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| | 2:00 PM-2:30 PM | | | | | Closed for Cleaning | | |
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| | 2:30 PM-9:45 PM | | | | | Lap Swimming | | |
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| | 4:00 PM-6:00 PM | | | | | Birthday Parties | | |
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| | 4:00 PM-4:55 PM | | | | | CLUB SPIN 4:00 PM
With ERIK
Location: Spin Studio | | |
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| | 4:00 PM-5:00 PM | | | | | YIN YOGA 4:00 PM
With MICHAEL
SUNDAY 04:00 pm - 05:00 pm
Location: Studio B
ABOUT THIS CLASS
Yin Yoga is a deep stretching class that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
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| | 5:15 PM-6:15 PM | | | | | YIN YOGA 5:15 PM
With MICHAEL
SUNDAY 05:15 pm - 06:15 pm
Location: Studio B
ABOUT THIS CLASS
Yin Yoga is a deep stretching class that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. | | |
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| | 6:00 PM-10:00 PM | | | | | Open Gym | | |
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